{"id":62,"date":"2025-07-10T05:53:50","date_gmt":"2025-07-10T05:53:50","guid":{"rendered":"https:\/\/flowlegends.com\/?page_id=62"},"modified":"2026-05-05T13:38:24","modified_gmt":"2026-05-05T05:38:24","slug":"about-us","status":"publish","type":"page","link":"https:\/\/flowlegends.com\/en\/about-us\/","title":{"rendered":"About"},"content":{"rendered":"\n
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Behind the Movement<\/h1>\n\n\n\n

We\u2019re not here to build muscle. We\u2019re here to build freedom.<\/strong><\/p>\n<\/div>\n<\/div><\/section>\n\n\n\n

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What is Parkour?<\/h2>\n\n\n\n

Parkour is the art of moving. You look at the world differently. A wall is not a block; it is something to climb. A rail is something to balance on. You run, jump, climb, and swing to get from one place to another.<\/p>\n\n\n\n

Why Parkour for Adults?<\/h3>\n\n\n\n

Many people think parkour is only for young kids or extreme athletes. That is not true! Parkour is amazing for the adult body and mind.<\/p>\n\n\n\n

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Get Strong<\/strong><\/p>\n\n\n\n

It builds a strong and healthy body. You use muscles you forgot you had.<\/p>\n<\/div>\n\n\n\n

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Think Fast<\/strong><\/strong><\/p>\n\n\n\n

It helps you solve problems. You have to think about how to cross a gap safely.<\/p>\n<\/div>\n\n\n\n

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Beat Fear<\/strong><\/strong><\/p>\n\n\n\n

We all have fears. Parkour teaches you how to take small, safe steps to beat those fears.<\/p>\n<\/div>\n\n\n\n

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Have Fun<\/strong><\/strong><\/p>\n\n\n\n

It is a fun way to play and relieve stress after work.<\/p>\n<\/div>\n\n\n\n

We focus on safe steps. We do not do crazy flips off roofs. We build strength from the ground up for a long, healthy life.<\/p>\n<\/div>\n\n\n\n

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Meet the founder<\/h2>\n\n\n\n
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Sipko Dijkstra<\/h4>\n\n\n\n

\ud83c\uddf3\ud83c\uddf1 From the Netherlands to Taiwan
18+ years of coaching
Founder of Flow Legends<\/p>\n\n\n\n