{"id":332,"date":"2026-05-05T14:32:12","date_gmt":"2026-05-05T06:32:12","guid":{"rendered":"https:\/\/flowlegends.com\/zh-tw\/?page_id=332"},"modified":"2026-05-05T15:11:00","modified_gmt":"2026-05-05T07:11:00","slug":"home","status":"publish","type":"page","link":"https:\/\/flowlegends.com\/zh-tw\/","title":{"rendered":"\u9996\u9801"},"content":{"rendered":"\n<div class=\"wp-block-cover alignfull\"><img decoding=\"async\" class=\"wp-block-cover__image-background\" alt=\"\" src=\"https:\/\/flowlegends.com\/en\/wp-content\/uploads\/sites\/3\/2025\/07\/Yingcai-Park.webp\" data-object-fit=\"cover\"\/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-base-background-color has-background-dim-80 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container has-global-padding is-layout-constrained wp-container-core-cover-is-layout-1a5a651a wp-block-cover-is-layout-constrained\">\n<p class=\"has-text-align-center has-large-font-size\">Move smart. Feel Strong. Be Free.<\/p>\n\n\n\n<h1 class=\"wp-block-heading has-text-align-center has-accent-1-color has-text-color has-link-color wp-elements-254e9947a4ad56c7d72c0168e34e1700\" id=\"block-dc35e196-0c40-4d4b-aca8-7455c61d108d\">\u96a8\u5fc3\u6240\u6b32\uff0c\u81ea\u7531\u79fb\u52d5 \u2014 Flow Legends<\/h1>\n\n\n\n<p class=\"has-text-align-center\">\u6211\u5011\u662f\u53f0\u4e2d\u5e02\u7684\u6210\u4eba\u8dd1\u9177\u793e\u7fa4<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/flowlegends.com\/zh-tw\/community\/#events\">\u67e5\u770b\u8a13\u7df4\u65e5\u671f<\/a><\/div>\n\n\n\n<div class=\"wp-block-button is-style-outline is-style-outline--1\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/flowlegends.com\/zh-tw\/community\/\">\u52a0\u5165\u793e\u7fa4<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group alignwide has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60)\">\n<div class=\"wp-block-group alignwide is-layout-grid wp-container-core-group-is-layout-f57d8fdd wp-block-group-is-layout-grid\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>\u5f88\u4e45\u4ee5\u4f86\uff0c\u5927\u5bb6\u90fd\u89ba\u5f97\u73a9\u800d\u548c\u6500\u722c\u53ea\u662f\u5c0f\u5b69\u5b50\u7684\u4e8b\u3002\u6211\u5011\u60f3\u6539\u8b8a\u9019\u500b\u89c0\u5ff5\u3002\u8dd1\u9177\u662f\u95dc\u65bc\u5982\u4f55\u904b\u7528\u4f60\u7684\u8eab\u9ad4\u8d8a\u904e\u969c\u7919\u7269\u3002\u5b83\u65e2\u597d\u73a9\u53c8\u5b89\u5168\uff0c\u9084\u80fd\u8b93\u4f60\u7d42\u8eab\u4fdd\u6301\u5f37\u58ef\u3002<\/p>\n\n\n\n<p>\u7576\u4f60\u548c\u6211\u5011\u4e00\u8d77\u8a13\u7df4\u6642\uff0c\u4f60\u4e0d\u53ea\u662f\u5728\u904b\u52d5\u3002\u4f60\u6b63\u5728\u52a0\u5165\u4e00\u500b\u5927\u5bb6\u5ead\u3002\u6211\u5011\u4e92\u76f8\u652f\u6301\uff0c\u70ba\u6bcf\u4e00\u500b\u5c0f\u5c0f\u7684\u9032\u6b65\u559d\u91c7\u3002<\/p>\n\n\n\n<p>\u7121\u8ad6\u4f60\u60f3\u53c3\u52a0\u6211\u5011\u7684\u514d\u8cbb\u793e\u7fa4\u805a\u6703 (jams)\uff0c\u9084\u662f\u60f3\u8981\u5c08\u6ce8\u7684\u79c1\u4eba\u6559\u7df4\u6307\u5c0e\uff0c\u9019\u88e1\u5c31\u662f\u4f60\u7684\u8d77\u9ede\u3002\u8b93\u6211\u5011\u4e00\u8d77\u79fb\u52d5\u5427\uff01<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/flowlegends.com\/zh-tw\/community\/\">\u52a0\u5165\u793e\u7fa4<\/a><\/div>\n\n\n\n<div class=\"wp-block-button is-style-outline is-style-outline--2\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/flowlegends.com\/zh-tw\/service\/\">\u67e5\u770b\u79c1\u4eba\u6559\u7df4<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"http:\/\/flowlegends.com\/en\/wp-content\/uploads\/sites\/3\/2025\/07\/Group-Picture-after-night-parkour-training-session-at-Fengle-Park-1-1024x644.webp\" alt=\"\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-cover alignfull\" style=\"min-height:251px;aspect-ratio:unset;\"><img decoding=\"async\" class=\"wp-block-cover__image-background\" alt=\"\" src=\"https:\/\/flowlegends.com\/en\/wp-content\/uploads\/sites\/3\/2025\/07\/Sipko-doing-parkour-jump-in-sky-2.webp\" style=\"object-position:52% 1%\" data-object-fit=\"cover\" data-object-position=\"52% 1%\"\/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-large-font-size\"><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-global-padding is-layout-constrained wp-container-core-group-is-layout-d9fa9046 wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"margin-bottom:var(--wp--preset--spacing--50)\">\n<h2 class=\"wp-block-heading has-text-align-center\">\u4e86\u89e3\u66f4\u591a\u3002\u8a13\u7df4\u66f4\u8070\u660e\u3002<\/h2>\n\n\n\n<p class=\"has-text-align-center\">\u67e5\u770b\u6211\u5011\u7684\u90e8\u843d\u683c\uff0c\u7372\u53d6\u8dd1\u9177\u6280\u5de7\u3001\u521d\u5b78\u8005\u6307\u5357\u3001\u6559\u7df4\u6545\u4e8b\uff0c\u4ee5\u53ca\u53f0\u4e2d\u9802\u7d1a\u7684\u8a13\u7df4\u5730\u9ede\u3002\u7121\u8ad6\u4f60\u662f\u525b\u958b\u59cb\u9084\u662f\u5df2\u7d93\u5728\u4eab\u53d7\u8dd1\u9177\uff0c\u9019\u88e1\u90fd\u6709\u9069\u5408\u4f60\u7684\u5167\u5bb9\u3002<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/flowlegends.com\/zh-tw\/blog\/\">\u95b1\u8b80\u90e8\u843d\u683c<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-query is-layout-flow wp-block-query-is-layout-flow\"><ul style=\"margin-bottom:var(--wp--preset--spacing--30);\" class=\"wp-block-post-template is-layout-grid wp-container-core-post-template-is-layout-bad044d8 wp-block-post-template-is-layout-grid\"><li class=\"wp-block-post post-275 post type-post status-publish format-standard has-post-thumbnail hentry category-skills tag-sipko tag-training tag-parkour\">\n\n<div class=\"wp-block-group has-border-color has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"border-color:#ffce00;border-width:2px;border-radius:10px\"><figure style=\"aspect-ratio:16\/9; margin-top:0;margin-bottom:0;\" class=\"wp-block-post-featured-image\"><a href=\"https:\/\/flowlegends.com\/zh-tw\/%e8%b7%91%e9%85%b7%e6%b5%81%e6%9a%a2%e5%ba%a6%e8%a8%93%e7%b7%b4%e7%a7%98%e7%ac%88%ef%bc%9a%e8%ae%93%e4%bd%a0%e5%8b%95%e4%bd%9c%e8%a1%8c%e9%9b%b2%e6%b5%81%e6%b0%b4%e8%b6%85%e6%9c%89%e5%9e%8b\/\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"189\" src=\"https:\/\/flowlegends.com\/zh-tw\/wp-content\/uploads\/sites\/2\/2025\/09\/Parkour-Group-Class-with-Sipko-300x189.webp\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\u8dd1\u9177\u6d41\u66a2\u5ea6\u8a13\u7df4\u79d8\u7b08\uff1a\u8b93\u4f60\u52d5\u4f5c\u884c\u96f2\u6d41\u6c34\u8d85\u6709\u578b\" style=\"border-radius:8px;width:100%;height:100%;object-fit:cover;\" srcset=\"https:\/\/flowlegends.com\/zh-tw\/wp-content\/uploads\/sites\/2\/2025\/09\/Parkour-Group-Class-with-Sipko-300x189.webp 300w, https:\/\/flowlegends.com\/zh-tw\/wp-content\/uploads\/sites\/2\/2025\/09\/Parkour-Group-Class-with-Sipko-1024x644.webp 1024w, https:\/\/flowlegends.com\/zh-tw\/wp-content\/uploads\/sites\/2\/2025\/09\/Parkour-Group-Class-with-Sipko-768x483.webp 768w, https:\/\/flowlegends.com\/zh-tw\/wp-content\/uploads\/sites\/2\/2025\/09\/Parkour-Group-Class-with-Sipko-1536x966.webp 1536w, https:\/\/flowlegends.com\/zh-tw\/wp-content\/uploads\/sites\/2\/2025\/09\/Parkour-Group-Class-with-Sipko.webp 1590w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/figure>\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-866e3528 wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--20);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\"><h2 class=\"wp-block-post-title has-large-font-size\"><a href=\"https:\/\/flowlegends.com\/zh-tw\/%e8%b7%91%e9%85%b7%e6%b5%81%e6%9a%a2%e5%ba%a6%e8%a8%93%e7%b7%b4%e7%a7%98%e7%ac%88%ef%bc%9a%e8%ae%93%e4%bd%a0%e5%8b%95%e4%bd%9c%e8%a1%8c%e9%9b%b2%e6%b5%81%e6%b0%b4%e8%b6%85%e6%9c%89%e5%9e%8b\/\" target=\"_self\" >\u8dd1\u9177\u6d41\u66a2\u5ea6\u8a13\u7df4\u79d8\u7b08\uff1a\u8b93\u4f60\u52d5\u4f5c\u884c\u96f2\u6d41\u6c34\u8d85\u6709\u578b<\/a><\/h2>\n\n\n<div class=\"wp-block-group is-layout-flex wp-container-core-group-is-layout-08c5f688 wp-block-group-is-layout-flex\" style=\"margin-top:0.2em;margin-bottom:var(--wp--preset--spacing--20)\">\n<p class=\"has-small-font-size\">Writen by<\/p>\n\n\n<div class=\"wp-block-post-author-name has-small-font-size\"><a href=\"https:\/\/flowlegends.com\/zh-tw\/author\/sipko1990\/\" target=\"_self\" class=\"wp-block-post-author-name__link\">Sipko Dijkstra<\/a><\/div>\n\n\n<p class=\"has-small-font-size\">in<\/p>\n\n\n<div class=\"taxonomy-category wp-block-post-terms\"><a href=\"https:\/\/flowlegends.com\/zh-tw\/category\/parkour\/skills\/\" rel=\"tag\">\u6280\u5de7<\/a><\/div><\/div>\n\n\n<div class=\"wp-block-post-excerpt has-medium-font-size\"><p class=\"wp-block-post-excerpt__excerpt\">\u5b78\u7fd2\u7c21\u55ae\u53c8\u5b89\u5168\u7684\u6d41\u66a2\u5ea6\u8a13\u7df4\u65b9\u6cd5\uff0c\u8b93\u4f60\u7684\u8dd1&#8230; <a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/flowlegends.com\/zh-tw\/%e8%b7%91%e9%85%b7%e6%b5%81%e6%9a%a2%e5%ba%a6%e8%a8%93%e7%b7%b4%e7%a7%98%e7%ac%88%ef%bc%9a%e8%ae%93%e4%bd%a0%e5%8b%95%e4%bd%9c%e8%a1%8c%e9%9b%b2%e6%b5%81%e6%b0%b4%e8%b6%85%e6%9c%89%e5%9e%8b\/\">Read more&#8230;<\/a><\/p><\/div><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-263 post type-post status-publish format-standard has-post-thumbnail hentry category-parkour tag-sipko tag-parkour tag-41\">\n\n<div class=\"wp-block-group has-border-color has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"border-color:#ffce00;border-width:2px;border-radius:10px\"><figure style=\"aspect-ratio:16\/9; margin-top:0;margin-bottom:0;\" class=\"wp-block-post-featured-image\"><a href=\"https:\/\/flowlegends.com\/zh-tw\/%e4%bb%80%e9%ba%bc%e6%98%af-parkour-%e8%b7%91%e9%85%b7-%ef%bc%9f%e6%96%b0%e6%89%8b%e8%b6%85%e7%b0%a1%e5%96%ae%e5%85%a5%e9%96%80-%e5%8b%95%e4%bd%9c%e7%9a%84%e8%97%9d%e8%a1%93\/\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/flowlegends.com\/zh-tw\/wp-content\/uploads\/sites\/2\/2025\/09\/generated-image-3-300x169.webp\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\u4ec0\u9ebc\u662f Parkour ( \u8dd1\u9177 )\uff1f\u65b0\u624b\u8d85\u7c21\u55ae\u5165\u9580 \u2014 \u52d5\u4f5c\u7684\u85dd\u8853\" style=\"border-radius:8px;width:100%;height:100%;object-fit:cover;\" srcset=\"https:\/\/flowlegends.com\/zh-tw\/wp-content\/uploads\/sites\/2\/2025\/09\/generated-image-3-300x169.webp 300w, https:\/\/flowlegends.com\/zh-tw\/wp-content\/uploads\/sites\/2\/2025\/09\/generated-image-3-1024x576.webp 1024w, https:\/\/flowlegends.com\/zh-tw\/wp-content\/uploads\/sites\/2\/2025\/09\/generated-image-3-768x432.webp 768w, https:\/\/flowlegends.com\/zh-tw\/wp-content\/uploads\/sites\/2\/2025\/09\/generated-image-3-1536x864.webp 1536w, https:\/\/flowlegends.com\/zh-tw\/wp-content\/uploads\/sites\/2\/2025\/09\/generated-image-3.webp 1920w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/figure>\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-866e3528 wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--20);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\"><h2 class=\"wp-block-post-title has-large-font-size\"><a href=\"https:\/\/flowlegends.com\/zh-tw\/%e4%bb%80%e9%ba%bc%e6%98%af-parkour-%e8%b7%91%e9%85%b7-%ef%bc%9f%e6%96%b0%e6%89%8b%e8%b6%85%e7%b0%a1%e5%96%ae%e5%85%a5%e9%96%80-%e5%8b%95%e4%bd%9c%e7%9a%84%e8%97%9d%e8%a1%93\/\" target=\"_self\" >\u4ec0\u9ebc\u662f Parkour ( \u8dd1\u9177 )\uff1f\u65b0\u624b\u8d85\u7c21\u55ae\u5165\u9580 \u2014 \u52d5\u4f5c\u7684\u85dd\u8853<\/a><\/h2>\n\n\n<div class=\"wp-block-group is-layout-flex wp-container-core-group-is-layout-08c5f688 wp-block-group-is-layout-flex\" style=\"margin-top:0.2em;margin-bottom:var(--wp--preset--spacing--20)\">\n<p class=\"has-small-font-size\">Writen by<\/p>\n\n\n<div class=\"wp-block-post-author-name has-small-font-size\"><a href=\"https:\/\/flowlegends.com\/zh-tw\/author\/sipko1990\/\" target=\"_self\" class=\"wp-block-post-author-name__link\">Sipko Dijkstra<\/a><\/div>\n\n\n<p class=\"has-small-font-size\">in<\/p>\n\n\n<div class=\"taxonomy-category wp-block-post-terms\"><a href=\"https:\/\/flowlegends.com\/zh-tw\/category\/parkour\/\" rel=\"tag\">\u8dd1\u9177<\/a><\/div><\/div>\n\n\n<div class=\"wp-block-post-excerpt has-medium-font-size\"><p class=\"wp-block-post-excerpt__excerpt\">Parkour \u662f\u4e00\u7a2e\u4ee5\u901f\u5ea6\u3001\u6d41\u66a2\u8207\u6a02\u8da3&#8230; <a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/flowlegends.com\/zh-tw\/%e4%bb%80%e9%ba%bc%e6%98%af-parkour-%e8%b7%91%e9%85%b7-%ef%bc%9f%e6%96%b0%e6%89%8b%e8%b6%85%e7%b0%a1%e5%96%ae%e5%85%a5%e9%96%80-%e5%8b%95%e4%bd%9c%e7%9a%84%e8%97%9d%e8%a1%93\/\">Read more&#8230;<\/a><\/p><\/div><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-237 post type-post status-publish format-standard has-post-thumbnail hentry category-skills tag-sipko tag-parkour\">\n\n<div class=\"wp-block-group has-border-color has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"border-color:#ffce00;border-width:2px;border-radius:10px\"><figure style=\"aspect-ratio:16\/9; margin-top:0;margin-bottom:0;\" class=\"wp-block-post-featured-image\"><a href=\"https:\/\/flowlegends.com\/zh-tw\/%e6%80%8e%e9%ba%bc%e5%85%8b%e6%9c%8d%e8%b7%91%e9%85%b7%e8%b7%b3%e8%ba%8d%e6%81%90%e6%87%bc%ef%bc%9a%e6%95%99%e7%b7%b4%e7%9a%84%e5%bf%83%e7%90%86%e8%a8%93%e7%b7%b4%e5%b0%8f%e6%92%87%e6%ad%a5\/\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"189\" src=\"https:\/\/flowlegends.com\/zh-tw\/wp-content\/uploads\/sites\/2\/2025\/08\/How-to-Overcome-Fear-in-Parkour-300x189.webp\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\u600e\u9ebc\u514b\u670d\u8dd1\u9177\u8df3\u8e8d\u6050\u61fc\uff1a\u6559\u7df4\u7684\u5fc3\u7406\u8a13\u7df4\u5c0f\u6487\u6b65\" style=\"border-radius:8px;width:100%;height:100%;object-fit:cover;\" srcset=\"https:\/\/flowlegends.com\/zh-tw\/wp-content\/uploads\/sites\/2\/2025\/08\/How-to-Overcome-Fear-in-Parkour-300x189.webp 300w, https:\/\/flowlegends.com\/zh-tw\/wp-content\/uploads\/sites\/2\/2025\/08\/How-to-Overcome-Fear-in-Parkour-1024x644.webp 1024w, https:\/\/flowlegends.com\/zh-tw\/wp-content\/uploads\/sites\/2\/2025\/08\/How-to-Overcome-Fear-in-Parkour-768x483.webp 768w, https:\/\/flowlegends.com\/zh-tw\/wp-content\/uploads\/sites\/2\/2025\/08\/How-to-Overcome-Fear-in-Parkour-1536x966.webp 1536w, https:\/\/flowlegends.com\/zh-tw\/wp-content\/uploads\/sites\/2\/2025\/08\/How-to-Overcome-Fear-in-Parkour.webp 1590w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/figure>\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-866e3528 wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--20);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\"><h2 class=\"wp-block-post-title has-large-font-size\"><a 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