{"id":93,"date":"2025-07-17T23:25:44","date_gmt":"2025-07-17T15:25:44","guid":{"rendered":"https:\/\/flowlegends.com\/zh-tw\/?page_id=93"},"modified":"2025-08-21T13:57:39","modified_gmt":"2025-08-21T05:57:39","slug":"home","status":"publish","type":"page","link":"https:\/\/flowlegends.com\/zh-tw\/","title":{"rendered":"\u9996\u9801"},"content":{"rendered":"\n<div class=\"wp-block-cover alignfull\" style=\"min-height:450px;aspect-ratio:unset;\"><img decoding=\"async\" class=\"wp-block-cover__image-background wp-image-154\" alt=\"\" src=\"https:\/\/flowlegends.com\/en\/wp-content\/uploads\/sites\/3\/2025\/07\/Sipko-doing-parkour-jump-in-sky-1024x322.webp\" style=\"object-position:65% 40%\" data-object-fit=\"cover\" data-object-position=\"65% 40%\"\/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-base-background-color has-background-dim-70 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container has-global-padding is-layout-constrained wp-container-core-cover-is-layout-4383d167 wp-block-cover-is-layout-constrained\">\n<div class=\"wp-block-group has-global-padding is-content-justification-center is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"has-text-align-center\">\u8070\u660e\u5730\u79fb\u52d5\u3002\u611f\u53d7\u529b\u91cf\u3002\u7372\u5f97\u81ea\u7531\u3002<\/p>\n\n\n\n<h1 class=\"wp-block-heading has-text-align-center has-accent-1-color has-text-color has-link-color wp-elements-1007e45a82399e39fa5dbd2f215737c1\">\u8dd1\u9177\u5c6c\u65bc\u4f60<\/h1>\n\n\n\n<p class=\"has-text-align-center\">\u4e0d\u9700\u8981\u662f\u5c08\u696d\u9078\u624b\uff0c\u751a\u81f3\u4e0d\u9700\u8981\u7d93\u9a57\u3002<br>\u53ea\u8981\u5e36\u8457\u4f60\u7684\u8eab\u9ad4\u548c\u4e00\u9ede\u71b1\u60c5\uff0c\u5269\u4e0b\u7684\u6211\u5011\u4f86\u5f15\u5c0e\u3002<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/flowlegends.com\/zh-tw\/training\/\">\u9810\u7d04\u4f60\u7684\u7b2c\u4e00\u5802\u8ab2<\/a><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<section class=\"wp-block-group alignfull has-global-padding is-layout-constrained wp-container-core-group-is-layout-d9fa9046 wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\">\u70ba\u4ec0\u9ebc\u9078\u64c7Flow Legends\uff1f<\/h2>\n\n\n\n<p><strong>\u8dd1\u9177\u3002\u6210\u719f\u98a8\u683c\u7684\u73a9\u6cd5\u3002<\/strong><br>\u9019\u88e1\u6c92\u6709\u5c0f\u5b69\u5b50\u7684\u904a\u6232\u3002\u53ea\u6709\u771f\u5be6\u7684\u52d5\u4f5c\u3001\u771f\u5be6\u7684\u6210\u9577\uff0c\u4ee5\u53ca\u652f\u6301\u4f60\u7684\u5718\u968a\u3002\u6211\u5011\u4f4d\u65bc<strong>\u53f0\u4e2d<\/strong>\uff0c\u5e6b\u52a9\u6210\u5e74\u4eba\u79fb\u52d5\u5f97\u66f4\u9748\u6d3b\u3001\u601d\u8003\u66f4\u654f\u6377\uff0c\u4e26\u611f\u53d7\u529b\u91cf\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list is-style-checkmark-list\">\n<li>\u9069\u5408\u6240\u6709\u7d1a\u5225<\/li>\n\n\n\n<li>\u7121\u6279\u5224\u7684\u6559\u7df4\u6307\u5c0e<\/li>\n\n\n\n<li>\u5728\u9802\u7d1a\u8dd1\u9177\u5730\u9ede\u9032\u884c\u6236\u5916\u8a13\u7df4<\/li>\n\n\n\n<li>\u652f\u6301\u6027\u7684\u793e\u7fa4<\/li>\n\n\n\n<li>\u5f9e\u5bb9\u958b\u59cb\uff0c\u5feb\u901f\u5347\u7d1a<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/flowlegends.com\/en\/wp-content\/uploads\/sites\/3\/2025\/07\/Parkour-at-Move-Island-Event-in-Kaohsiung-City-with-Sipko-1024x1024.webp\" alt=\"\" class=\"wp-image-156\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-b0a7369b wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--30)\">\n<h2 class=\"wp-block-heading\">\u6211\u5011\u7684\u8ab2\u7a0b<\/h2>\n\n\n\n<div class=\"wp-block-group is-layout-grid wp-container-core-group-is-layout-80501ade wp-block-group-is-layout-grid\">\n<div class=\"wp-block-group has-base-color has-accent-1-background-color has-text-color has-background has-link-color wp-elements-6e6431632429932fbbaf57856b6d33a0 has-global-padding is-layout-constrained wp-container-core-group-is-layout-80fb368b wp-block-group-is-layout-constrained\" style=\"border-radius:10px;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<h3 class=\"wp-block-heading has-base-color has-text-color has-link-color wp-elements-18309630c89fb81837a92620da34ce0b\"><strong>\u5718\u9ad4\u8dd1\u9177\u8ab2\u7a0b<\/strong><\/h3>\n\n\n\n<p>\u8207\u4ed6\u4eba\u4e00\u8d77\u8a13\u7df4\uff0c\u6309\u81ea\u5df1\u7684\u7bc0\u594f\u5b78\u7fd2\u3002\u5f9e\u7ffb\u8d8a\u5230\u6d41\u66a2\u52d5\u4f5c\uff0c\u5168\u90e8\u5305\u542b\u572890\u5206\u9418\u7684\u8ab2\u7a0b\u4e2d\u3002<\/p>\n\n\n\n<p>\u6bcf\u5802\u8ab2NT$1,000\u8d77<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-base-color has-accent-1-background-color has-text-color has-background has-link-color wp-elements-07acc0762a5f9f57c04a4c260b3799b8 has-global-padding is-layout-constrained wp-container-core-group-is-layout-80fb368b wp-block-group-is-layout-constrained\" style=\"border-radius:10px;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<h3 class=\"wp-block-heading has-base-color has-text-color has-link-color wp-elements-6f9dcab21034e60dafcae4160ea8c15f\"><strong>\u79c1\u4eba\u6559\u7df4\u8ab2\u7a0b<\/strong><\/h3>\n\n\n\n<p>\u4f60\u3001\u4f60\u7684\u6559\u7df4\u3001\u4f60\u7684\u76ee\u6a19\u3002\u900f\u904e1\u5c0d1\u7684\u6307\u5c0e\uff0c\u66f4\u8070\u660e\u5730\u79fb\u52d5\u3002<\/p>\n\n\n\n<p>\u6bcf\u5c0f\u6642NT$1,500\u8d77<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-base-color has-accent-1-background-color has-text-color has-background has-link-color wp-elements-d0b82b29c1936721e3a92b95e73fcf9b has-global-padding is-layout-constrained wp-container-core-group-is-layout-80fb368b wp-block-group-is-layout-constrained\" style=\"border-radius:10px;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<h3 class=\"wp-block-heading has-base-color has-text-color has-link-color wp-elements-5d5713b0ca465efacdfcb4d444a533a9\"><strong>\u5718\u968a\u5efa\u8a2d\u6d3b\u52d5<\/strong><\/h3>\n\n\n\n<p>\u900f\u904e\u79fb\u52d5\u63d0\u5347\u80fd\u91cf\u3001\u5718\u968a\u5408\u4f5c\u548c\u6a02\u8da3\u3002\u6211\u5011\u70ba\u5718\u968a\u8a2d\u8a08\u5ba2\u88fd\u5316\u7684\u8dd1\u9177\u904a\u6232\u3002<\/p>\n\n\n\n<p>\u79c1\u8a0a\u6211\u5011\uff0c\u898f\u5283\u4f60\u7684\u6d3b\u52d5\u3002<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/flowlegends.com\/zh-tw\/training\/\">\u67e5\u770b\u5b8c\u6574\u8ab2\u7a0b\u8cc7\u8a0a<\/a><\/div>\n<\/div>\n<\/div>\n<\/section>\n\n\n\n<div class=\"wp-block-cover alignfull\" style=\"min-height:430px;aspect-ratio:unset;\"><img decoding=\"async\" class=\"wp-block-cover__image-background wp-image-157 size-large\" alt=\"\" src=\"https:\/\/flowlegends.com\/en\/wp-content\/uploads\/sites\/3\/2025\/07\/Parkour-over-handrail-with-Sipko-in-Kaohsiung-City-1024x322.webp\" data-object-fit=\"cover\"\/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-base-background-color has-background-dim-70 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container has-global-padding is-layout-constrained wp-block-cover-is-layout-constrained\">\n<p class=\"has-text-align-center has-accent-1-color has-text-color has-link-color has-xx-large-font-size wp-elements-eee73f72fb68ed29718138fbd68d622c\"><strong>\u6211\u5011\u7684\u6559\u7df4<\/strong><br><strong>\u70ba\u4f60\u4fdd\u99d5\u8b77\u822a<\/strong><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-global-padding is-layout-constrained wp-container-core-group-is-layout-d9fa9046 wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"margin-bottom:var(--wp--preset--spacing--50)\">\n<p class=\"has-text-align-center\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">\u4e86\u89e3\u66f4\u591a\u3002\u8a13\u7df4\u66f4\u8070\u660e\u3002<\/h2>\n\n\n\n<p class=\"has-text-align-center\">\u67e5\u770b\u6211\u5011\u7684\u90e8\u843d\u683c\uff0c\u7372\u53d6\u8dd1\u9177\u6280\u5de7\u3001\u521d\u5b78\u8005\u6307\u5357\u3001\u6559\u7df4\u6545\u4e8b\uff0c\u4ee5\u53ca\u53f0\u4e2d\u9802\u7d1a\u7684\u8a13\u7df4\u5730\u9ede\u3002\u7121\u8ad6\u4f60\u662f\u525b\u958b\u59cb\u9084\u662f\u5df2\u7d93\u5728\u4eab\u53d7\u8dd1\u9177\uff0c\u9019\u88e1\u90fd\u6709\u9069\u5408\u4f60\u7684\u5167\u5bb9\u3002<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/flowlegends.com\/zh-tw\/blog\/\">\u95b1\u8b80\u90e8\u843d\u683c<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-query is-layout-flow wp-block-query-is-layout-flow\"><ul style=\"margin-bottom:var(--wp--preset--spacing--30);\" class=\"wp-block-post-template is-layout-grid wp-container-core-post-template-is-layout-bad044d8 wp-block-post-template-is-layout-grid\"><li class=\"wp-block-post post-275 post type-post status-publish format-standard has-post-thumbnail hentry category-skills tag-sipko tag-training tag-parkour\">\n\n<div class=\"wp-block-group has-border-color has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"border-color:#ffce00;border-width:2px;border-radius:10px\"><figure style=\"aspect-ratio:16\/9; margin-top:0;margin-bottom:0;\" class=\"wp-block-post-featured-image\"><a href=\"https:\/\/flowlegends.com\/zh-tw\/%e8%b7%91%e9%85%b7%e6%b5%81%e6%9a%a2%e5%ba%a6%e8%a8%93%e7%b7%b4%e7%a7%98%e7%ac%88%ef%bc%9a%e8%ae%93%e4%bd%a0%e5%8b%95%e4%bd%9c%e8%a1%8c%e9%9b%b2%e6%b5%81%e6%b0%b4%e8%b6%85%e6%9c%89%e5%9e%8b\/\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"189\" src=\"https:\/\/flowlegends.com\/zh-tw\/wp-content\/uploads\/sites\/2\/2025\/09\/Parkour-Group-Class-with-Sipko-300x189.webp\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\u8dd1\u9177\u6d41\u66a2\u5ea6\u8a13\u7df4\u79d8\u7b08\uff1a\u8b93\u4f60\u52d5\u4f5c\u884c\u96f2\u6d41\u6c34\u8d85\u6709\u578b\" style=\"border-radius:8px;width:100%;height:100%;object-fit:cover;\" srcset=\"https:\/\/flowlegends.com\/zh-tw\/wp-content\/uploads\/sites\/2\/2025\/09\/Parkour-Group-Class-with-Sipko-300x189.webp 300w, https:\/\/flowlegends.com\/zh-tw\/wp-content\/uploads\/sites\/2\/2025\/09\/Parkour-Group-Class-with-Sipko-1024x644.webp 1024w, https:\/\/flowlegends.com\/zh-tw\/wp-content\/uploads\/sites\/2\/2025\/09\/Parkour-Group-Class-with-Sipko-768x483.webp 768w, https:\/\/flowlegends.com\/zh-tw\/wp-content\/uploads\/sites\/2\/2025\/09\/Parkour-Group-Class-with-Sipko-1536x966.webp 1536w, https:\/\/flowlegends.com\/zh-tw\/wp-content\/uploads\/sites\/2\/2025\/09\/Parkour-Group-Class-with-Sipko.webp 1590w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/figure>\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-866e3528 wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--20);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\"><h2 class=\"wp-block-post-title has-large-font-size\"><a href=\"https:\/\/flowlegends.com\/zh-tw\/%e8%b7%91%e9%85%b7%e6%b5%81%e6%9a%a2%e5%ba%a6%e8%a8%93%e7%b7%b4%e7%a7%98%e7%ac%88%ef%bc%9a%e8%ae%93%e4%bd%a0%e5%8b%95%e4%bd%9c%e8%a1%8c%e9%9b%b2%e6%b5%81%e6%b0%b4%e8%b6%85%e6%9c%89%e5%9e%8b\/\" target=\"_self\" >\u8dd1\u9177\u6d41\u66a2\u5ea6\u8a13\u7df4\u79d8\u7b08\uff1a\u8b93\u4f60\u52d5\u4f5c\u884c\u96f2\u6d41\u6c34\u8d85\u6709\u578b<\/a><\/h2>\n\n\n<div class=\"wp-block-group is-layout-flex wp-container-core-group-is-layout-08c5f688 wp-block-group-is-layout-flex\" style=\"margin-top:0.2em;margin-bottom:var(--wp--preset--spacing--20)\">\n<p class=\"has-small-font-size\">Writen by<\/p>\n\n\n<div class=\"wp-block-post-author-name has-small-font-size\"><a href=\"https:\/\/flowlegends.com\/zh-tw\/author\/sipko1990\/\" target=\"_self\" class=\"wp-block-post-author-name__link\">Sipko Dijkstra<\/a><\/div>\n\n\n<p class=\"has-small-font-size\">in<\/p>\n\n\n<div class=\"taxonomy-category wp-block-post-terms\"><a href=\"https:\/\/flowlegends.com\/zh-tw\/category\/parkour\/skills\/\" rel=\"tag\">\u6280\u5de7<\/a><\/div><\/div>\n\n\n<div class=\"wp-block-post-excerpt has-medium-font-size\"><p class=\"wp-block-post-excerpt__excerpt\">\u5b78\u7fd2\u7c21\u55ae\u53c8\u5b89\u5168\u7684\u6d41\u66a2\u5ea6\u8a13\u7df4\u65b9\u6cd5\uff0c\u8b93\u4f60\u7684\u8dd1&#8230; <a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/flowlegends.com\/zh-tw\/%e8%b7%91%e9%85%b7%e6%b5%81%e6%9a%a2%e5%ba%a6%e8%a8%93%e7%b7%b4%e7%a7%98%e7%ac%88%ef%bc%9a%e8%ae%93%e4%bd%a0%e5%8b%95%e4%bd%9c%e8%a1%8c%e9%9b%b2%e6%b5%81%e6%b0%b4%e8%b6%85%e6%9c%89%e5%9e%8b\/\">Read more&#8230;<\/a><\/p><\/div><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-263 post type-post status-publish format-standard has-post-thumbnail hentry category-parkour tag-sipko tag-parkour tag-41\">\n\n<div class=\"wp-block-group has-border-color has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"border-color:#ffce00;border-width:2px;border-radius:10px\"><figure style=\"aspect-ratio:16\/9; margin-top:0;margin-bottom:0;\" class=\"wp-block-post-featured-image\"><a href=\"https:\/\/flowlegends.com\/zh-tw\/%e4%bb%80%e9%ba%bc%e6%98%af-parkour-%e8%b7%91%e9%85%b7-%ef%bc%9f%e6%96%b0%e6%89%8b%e8%b6%85%e7%b0%a1%e5%96%ae%e5%85%a5%e9%96%80-%e5%8b%95%e4%bd%9c%e7%9a%84%e8%97%9d%e8%a1%93\/\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/flowlegends.com\/zh-tw\/wp-content\/uploads\/sites\/2\/2025\/09\/generated-image-3-300x169.webp\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\u4ec0\u9ebc\u662f Parkour ( \u8dd1\u9177 )\uff1f\u65b0\u624b\u8d85\u7c21\u55ae\u5165\u9580 \u2014 \u52d5\u4f5c\u7684\u85dd\u8853\" style=\"border-radius:8px;width:100%;height:100%;object-fit:cover;\" srcset=\"https:\/\/flowlegends.com\/zh-tw\/wp-content\/uploads\/sites\/2\/2025\/09\/generated-image-3-300x169.webp 300w, https:\/\/flowlegends.com\/zh-tw\/wp-content\/uploads\/sites\/2\/2025\/09\/generated-image-3-1024x576.webp 1024w, https:\/\/flowlegends.com\/zh-tw\/wp-content\/uploads\/sites\/2\/2025\/09\/generated-image-3-768x432.webp 768w, https:\/\/flowlegends.com\/zh-tw\/wp-content\/uploads\/sites\/2\/2025\/09\/generated-image-3-1536x864.webp 1536w, https:\/\/flowlegends.com\/zh-tw\/wp-content\/uploads\/sites\/2\/2025\/09\/generated-image-3.webp 1920w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/figure>\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-866e3528 wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--20);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\"><h2 class=\"wp-block-post-title has-large-font-size\"><a href=\"https:\/\/flowlegends.com\/zh-tw\/%e4%bb%80%e9%ba%bc%e6%98%af-parkour-%e8%b7%91%e9%85%b7-%ef%bc%9f%e6%96%b0%e6%89%8b%e8%b6%85%e7%b0%a1%e5%96%ae%e5%85%a5%e9%96%80-%e5%8b%95%e4%bd%9c%e7%9a%84%e8%97%9d%e8%a1%93\/\" target=\"_self\" >\u4ec0\u9ebc\u662f Parkour ( \u8dd1\u9177 )\uff1f\u65b0\u624b\u8d85\u7c21\u55ae\u5165\u9580 \u2014 \u52d5\u4f5c\u7684\u85dd\u8853<\/a><\/h2>\n\n\n<div class=\"wp-block-group is-layout-flex wp-container-core-group-is-layout-08c5f688 wp-block-group-is-layout-flex\" style=\"margin-top:0.2em;margin-bottom:var(--wp--preset--spacing--20)\">\n<p class=\"has-small-font-size\">Writen by<\/p>\n\n\n<div class=\"wp-block-post-author-name has-small-font-size\"><a href=\"https:\/\/flowlegends.com\/zh-tw\/author\/sipko1990\/\" target=\"_self\" class=\"wp-block-post-author-name__link\">Sipko Dijkstra<\/a><\/div>\n\n\n<p class=\"has-small-font-size\">in<\/p>\n\n\n<div class=\"taxonomy-category wp-block-post-terms\"><a href=\"https:\/\/flowlegends.com\/zh-tw\/category\/parkour\/\" rel=\"tag\">\u8dd1\u9177<\/a><\/div><\/div>\n\n\n<div class=\"wp-block-post-excerpt has-medium-font-size\"><p class=\"wp-block-post-excerpt__excerpt\">Parkour \u662f\u4e00\u7a2e\u4ee5\u901f\u5ea6\u3001\u6d41\u66a2\u8207\u6a02\u8da3&#8230; <a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/flowlegends.com\/zh-tw\/%e4%bb%80%e9%ba%bc%e6%98%af-parkour-%e8%b7%91%e9%85%b7-%ef%bc%9f%e6%96%b0%e6%89%8b%e8%b6%85%e7%b0%a1%e5%96%ae%e5%85%a5%e9%96%80-%e5%8b%95%e4%bd%9c%e7%9a%84%e8%97%9d%e8%a1%93\/\">Read more&#8230;<\/a><\/p><\/div><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-237 post type-post status-publish format-standard has-post-thumbnail hentry category-skills tag-sipko tag-parkour\">\n\n<div class=\"wp-block-group has-border-color has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"border-color:#ffce00;border-width:2px;border-radius:10px\"><figure style=\"aspect-ratio:16\/9; margin-top:0;margin-bottom:0;\" class=\"wp-block-post-featured-image\"><a href=\"https:\/\/flowlegends.com\/zh-tw\/%e6%80%8e%e9%ba%bc%e5%85%8b%e6%9c%8d%e8%b7%91%e9%85%b7%e8%b7%b3%e8%ba%8d%e6%81%90%e6%87%bc%ef%bc%9a%e6%95%99%e7%b7%b4%e7%9a%84%e5%bf%83%e7%90%86%e8%a8%93%e7%b7%b4%e5%b0%8f%e6%92%87%e6%ad%a5\/\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"189\" src=\"https:\/\/flowlegends.com\/zh-tw\/wp-content\/uploads\/sites\/2\/2025\/08\/How-to-Overcome-Fear-in-Parkour-300x189.webp\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\u600e\u9ebc\u514b\u670d\u8dd1\u9177\u8df3\u8e8d\u6050\u61fc\uff1a\u6559\u7df4\u7684\u5fc3\u7406\u8a13\u7df4\u5c0f\u6487\u6b65\" style=\"border-radius:8px;width:100%;height:100%;object-fit:cover;\" srcset=\"https:\/\/flowlegends.com\/zh-tw\/wp-content\/uploads\/sites\/2\/2025\/08\/How-to-Overcome-Fear-in-Parkour-300x189.webp 300w, https:\/\/flowlegends.com\/zh-tw\/wp-content\/uploads\/sites\/2\/2025\/08\/How-to-Overcome-Fear-in-Parkour-1024x644.webp 1024w, https:\/\/flowlegends.com\/zh-tw\/wp-content\/uploads\/sites\/2\/2025\/08\/How-to-Overcome-Fear-in-Parkour-768x483.webp 768w, https:\/\/flowlegends.com\/zh-tw\/wp-content\/uploads\/sites\/2\/2025\/08\/How-to-Overcome-Fear-in-Parkour-1536x966.webp 1536w, https:\/\/flowlegends.com\/zh-tw\/wp-content\/uploads\/sites\/2\/2025\/08\/How-to-Overcome-Fear-in-Parkour.webp 1590w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/figure>\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-866e3528 wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--20);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\"><h2 class=\"wp-block-post-title has-large-font-size\"><a href=\"https:\/\/flowlegends.com\/zh-tw\/%e6%80%8e%e9%ba%bc%e5%85%8b%e6%9c%8d%e8%b7%91%e9%85%b7%e8%b7%b3%e8%ba%8d%e6%81%90%e6%87%bc%ef%bc%9a%e6%95%99%e7%b7%b4%e7%9a%84%e5%bf%83%e7%90%86%e8%a8%93%e7%b7%b4%e5%b0%8f%e6%92%87%e6%ad%a5\/\" target=\"_self\" >\u600e\u9ebc\u514b\u670d\u8dd1\u9177\u8df3\u8e8d\u6050\u61fc\uff1a\u6559\u7df4\u7684\u5fc3\u7406\u8a13\u7df4\u5c0f\u6487\u6b65<\/a><\/h2>\n\n\n<div class=\"wp-block-group is-layout-flex wp-container-core-group-is-layout-08c5f688 wp-block-group-is-layout-flex\" style=\"margin-top:0.2em;margin-bottom:var(--wp--preset--spacing--20)\">\n<p class=\"has-small-font-size\">Writen by<\/p>\n\n\n<div class=\"wp-block-post-author-name has-small-font-size\"><a href=\"https:\/\/flowlegends.com\/zh-tw\/author\/sipko1990\/\" target=\"_self\" class=\"wp-block-post-author-name__link\">Sipko Dijkstra<\/a><\/div>\n\n\n<p class=\"has-small-font-size\">in<\/p>\n\n\n<div class=\"taxonomy-category wp-block-post-terms\"><a href=\"https:\/\/flowlegends.com\/zh-tw\/category\/parkour\/skills\/\" rel=\"tag\">\u6280\u5de7<\/a><\/div><\/div>\n\n\n<div class=\"wp-block-post-excerpt has-medium-font-size\"><p class=\"wp-block-post-excerpt__excerpt\">\u6559\u7df4\u7c21\u55ae\u53c8\u597d\u73a9\u7684\u6487\u6b65\uff0c\u5e6b\u4f60\u64ca\u9000\u8dd1\u9177\u8df3\u8e8d\u6050&#8230; <a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/flowlegends.com\/zh-tw\/%e6%80%8e%e9%ba%bc%e5%85%8b%e6%9c%8d%e8%b7%91%e9%85%b7%e8%b7%b3%e8%ba%8d%e6%81%90%e6%87%bc%ef%bc%9a%e6%95%99%e7%b7%b4%e7%9a%84%e5%bf%83%e7%90%86%e8%a8%93%e7%b7%b4%e5%b0%8f%e6%92%87%e6%ad%a5\/\">Read more&#8230;<\/a><\/p><\/div><\/div>\n<\/div>\n\n<\/li><\/ul>\n\n<nav class=\"wp-block-query-pagination is-content-justification-space-between is-layout-flex wp-container-core-query-pagination-is-layout-b2891da8 wp-block-query-pagination-is-layout-flex\" aria-label=\"\u5206\u9801\u8a2d\u5b9a\">\n\n\n<div class=\"wp-block-query-pagination-numbers\"><span 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src=\"https:\/\/flowlegends.com\/en\/wp-content\/uploads\/sites\/3\/2025\/07\/Student-Practicing-Parkour-Jump-at-LeCheng-Park-1024x322.webp\" data-object-fit=\"cover\"\/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-base-background-color has-background-dim-70 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container has-global-padding is-layout-constrained wp-block-cover-is-layout-constrained\">\n<p class=\"has-text-align-center\"><strong>\u4f60\u7684\u8eab\u9ad4\u5929\u751f\u5c31\u6703\u52d5\u3002<\/strong><br><strong>\u8b93\u6211\u5011\u4e00\u8d77\u559a\u9192\u5b83\u3002<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-accent-1-color has-text-color has-link-color has-xx-large-font-size wp-elements-ba91889aa5a5feaa1728991c17c66622\">\u4e00\u8d77\u52d5\u8d77\u4f86<\/h2>\n\n\n\n<p class=\"has-text-align-center\">\u9810\u7d04\u4f60\u7684\u7b2c\u4e00\u5802\u8ab2\u3002<br>\u52a0\u6211\u5011\u7684LINE\u3002<br>\u7136\u5f8c\u4f86\u4eab\u53d7\u6a02\u8da3\u5427\uff01<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-align-center wp-element-button\" href=\"https:\/\/lin.ee\/lnwBlUdr\">\u9810\u7d04\u8ab2\u7a0b<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u70ba\u4ec0\u9ebc\u9078\u64c7Flow Legends\uff1f\u8dd1\u9177\u3002\u6210\u719f\u98a8\u683c\u7684\u73a9\u6cd5\u3002\u9019\u88e1\u6c92\u6709\u5c0f\u5b69\u5b50\u7684\u904a\u6232\u3002\u53ea\u6709\u771f\u5be6\u7684\u52d5\u4f5c\u3001\u771f\u5be6\u7684\u6210\u9577\uff0c\u4ee5\u53ca\u652f\u6301\u4f60\u7684\u5718\u968a\u3002\u6211\u5011\u4f4d\u65bc\u53f0\u4e2d\uff0c\u5e6b\u52a9\u6210\u5e74\u4eba\u79fb\u52d5\u5f97\u66f4\u9748\u6d3b\u3001\u601d\u8003\u66f4\u654f\u6377\uff0c\u4e26\u611f\u53d7\u529b\u91cf\u3002\u6211\u5011\u7684\u8ab2\u7a0b\u5305\u62ec\u5718\u9ad4\u8dd1\u9177\u8ab2\u7a0b\u548c\u79c1\u4eba\u6559\u7df4\u8ab2\u7a0b\u3002[&#8230;]<\/p>\n","protected":false},"author":1,"featured_media":92,"parent":0,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"page-no-title","meta":{"footnotes":""},"class_list":["post-93","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/flowlegends.com\/zh-tw\/wp-json\/wp\/v2\/pages\/93","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/flowlegends.com\/zh-tw\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/flowlegends.com\/zh-tw\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/flowlegends.com\/zh-tw\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/flowlegends.com\/zh-tw\/wp-json\/wp\/v2\/comments?post=93"}],"version-history":[{"count":6,"href":"https:\/\/flowlegends.com\/zh-tw\/wp-json\/wp\/v2\/pages\/93\/revisions"}],"predecessor-version":[{"id":240,"href":"https:\/\/flowlegends.com\/zh-tw\/wp-json\/wp\/v2\/pages\/93\/revisions\/240"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/flowlegends.com\/zh-tw\/wp-json\/wp\/v2\/media\/92"}],"wp:attachment":[{"href":"https:\/\/flowlegends.com\/zh-tw\/wp-json\/wp\/v2\/media?parent=93"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}