{"id":226,"date":"2025-08-14T19:31:40","date_gmt":"2025-08-14T11:31:40","guid":{"rendered":"https:\/\/flowlegends.com\/zh-tw\/?p=226"},"modified":"2025-08-15T10:38:08","modified_gmt":"2025-08-15T02:38:08","slug":"sipko-%e7%b2%be%e9%81%b8-5-%e9%83%a8%e7%b6%93%e5%85%b8%e8%b7%91%e9%85%b7%e5%bd%b1%e7%89%87%ef%bc%8c%e8%ae%93%e4%bd%a0%e8%b6%85%e6%9c%89%e5%8b%95%e5%8a%9b%e9%96%8b%e7%b7%b4%ef%bc%81","status":"publish","type":"post","link":"https:\/\/flowlegends.com\/zh-tw\/sipko-%e7%b2%be%e9%81%b8-5-%e9%83%a8%e7%b6%93%e5%85%b8%e8%b7%91%e9%85%b7%e5%bd%b1%e7%89%87%ef%bc%8c%e8%ae%93%e4%bd%a0%e8%b6%85%e6%9c%89%e5%8b%95%e5%8a%9b%e9%96%8b%e7%b7%b4%ef%bc%81\/","title":{"rendered":"Sipko \u7cbe\u9078 5 \u90e8\u7d93\u5178\u8dd1\u9177\u5f71\u7247\uff0c\u8b93\u4f60\u8d85\u6709\u52d5\u529b\u958b\u7df4\uff01"},"content":{"rendered":"\n<p>\u9019\u4e94\u90e8\u8dd1\u9177\u5f71\u7247\u662f\u6211\u5e38\u56de\u5473\u3001\u5c62\u770b\u4e0d\u81a9\u7684\u7247\u5b50\u3002\u96d6\u7136\u90fd\u8d85\u904e\u5341\u5e74\uff0c\u4f46\u6bcf\u770b\u4e00\u6b21\u90fd\u9084\u6703\u71c3\u8d77\u71b1\u8840\u3002\u5b58\u5230\u624b\u6a5f\u6216\u64ad\u653e\u6e05\u55ae\uff0c\u4e0a\u5834\u524d\u770b\u4e00\u904d\uff0c\u6703\u8b93\u4f60\u66f4\u4ea2\u596e\u3001\u5c08\u6ce8\u3001\u9748\u611f\u6eff\u6eff\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u600e\u9ebc\u7528\u9019\u4efd\u6e05\u55ae<\/h2>\n\n\n\n<p>\u5148\u7528\u7c89\u7d72\u7684\u89d2\u5ea6\u770b\uff0c\u4eab\u53d7\u756b\u9762\u8ddf\u97f3\u6a02\uff1b\u518d\u7528\u5b78\u751f\u7684\u89d2\u5ea6\u770b\uff0c\u6293\u52d5\u4f5c\u8207\u7dda\u8def\u3002\u4e0b\u4e00\u5802\u8ab2\u6311\u4e00\u500b\u65b0\u52d5\u4f5c\u8a66\u8a66\u770b\u3002\u6ce8\u610f\u5b89\u5168\u3001\u8a18\u5f97\u4eab\u53d7\u904e\u7a0b\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1. \u201cYou Are Your Own War\u201d \u2014 GUP<\/h2>\n\n\n\n<p>\u771f\u7d93\u5178\u4e00\u652f\u3002\u6574\u652f\u7247\u5b50\u80fd\u91cf\u5f37\u70c8\uff0c\u9078\u624b\u52d5\u4f5c\u6709\u529b\u4e14\u6709\u578b\uff0c\u756b\u9762\u88e1\u5145\u6eff\u6d41\u52d5\u611f\u8207\u5927\u81bd\u60f3\u6cd5\uff0c\u8857\u982d\u8def\u7dda\u548c\u6d41\u66a2\u52d5\u4f5c\u642d\u914d\u5f97\u525b\u525b\u597d\u3002<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-embed-handler wp-block-embed-embed-handler wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Galizian Urban Project - GUP - You are your own war. Parkour. | Galizian Urban Project\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/kk8t4PD7PyE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><a href=\"https:\/\/youtu.be\/kk8t4PD7PyE?si=6-mOKledtjr90Y3K\">\u89c0\u770b You Are Your Own War<\/a><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u770b\u91cd\u9ede\uff1a<\/strong>\u6642\u6a5f\u611f\u3001\u624b\u81c2\u7684\u904b\u7528\uff0c\u4ee5\u53ca\u4ed6\u5011\u600e\u9ebc\u628a\u52d5\u4f5c\u4e32\u8d77\u4f86\u3002<\/li>\n\n\n\n<li><strong>\u70ba\u4ec0\u9ebc\u6703\u6fc0\u767c\u4f60\uff1a<\/strong>\u793a\u7bc4\u5c0f\u6b65\u9a5f\u5982\u4f55\u7d2f\u7a4d\u6210\u8d85\u6f02\u4eae\u7684\u4e00\u6bb5\u8dd1\u3002<\/li>\n\n\n\n<li><strong>\u7df4\u7fd2\u5efa\u8b70\uff1a<\/strong>\u7df4\u77ed\u8ddd\u96e2\u5169\u5230\u4e09\u500b\u52d5\u4f5c\u7684\u929c\u63a5\uff0c\u7df4\u8dd1\u9032\u8207\u843d\u5730\u3002<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">2. \u201cPumping Blood\u201d \u2014 Team Unity<\/h2>\n\n\n\n<p>\u9019\u652f\u6709\u9748\u9b42\uff0c\u98a8\u683c\u5927\u81bd\u4e14\u5145\u6eff\u751f\u547d\u529b\u3002\u526a\u8f2f\u8ddf\u97f3\u6a02\u50cf\u90e8\u96fb\u5f71\u4e00\u6a23\uff0c\u80fd\u770b\u5230\u5275\u610f\u7684\u82b1\u62db\u548c\u4e7e\u6de8\u7684\u6280\u5de7\u3002<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-embed-handler wp-block-embed-embed-handler wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Pumping Blood - Team Unity\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/4E2juZL1TYE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><a href=\"https:\/\/youtu.be\/4E2juZL1TYE?si=Ya3f7akoPl_ZiPvy\">\u89c0\u770b Pumping Blood<\/a><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u770b\u91cd\u9ede\uff1a<\/strong>\u969c\u7919\u9593\u7684\u6d41\u66a2\u9023\u63a5\u8207\u4fd0\u843d\u7684\u843d\u5730\u3002<\/li>\n\n\n\n<li><strong>\u70ba\u4ec0\u9ebc\u6703\u6fc0\u767c\u4f60\uff1a<\/strong>\u6559\u4f60\u600e\u9ebc\u628a\u7c21\u55ae\u52d5\u4f5c\u505a\u5230\u8d85\u597d\u770b\u3002<\/li>\n\n\n\n<li><strong>\u7df4\u7fd2\u5efa\u8b70\uff1a<\/strong>\u7df4\u7cbe\u6e96\u8df3\u8207\u5feb\u901f\u8f49\u63db\uff0c\u628a\u843d\u5730\u505a\u5f97\u7a69\u53c8\u5b89\u975c\u3002<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">3. \u201cThe City\u201d \u2014 Team Farang<\/h2>\n\n\n\n<p>Team Farang \u5e36\u4f86\u8857\u982d\u539f\u59cb\u611f\uff0c\u8def\u7dda\u5feb\u53c8\u4fcf\u76ae\uff0c\u57ce\u5e02\u88e1\u6709\u5f88\u591a\u5de7\u5999\u7684\u884c\u9032\u7dda\u3002\u9019\u652f\u7247\u6559\u4f60\u5982\u4f55\u628a\u57ce\u5e02\u7576\u6210\u904a\u6a02\u5834\u3002<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-embed-handler wp-block-embed-embed-handler wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"The City | Team Farang\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/DYWZPv6T__Y?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><a href=\"https:\/\/youtu.be\/DYWZPv6T__Y?si=W5aMU2FqvpdvQOpA\">\u89c0\u770b The City<\/a><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u770b\u91cd\u9ede\uff1a<\/strong>\u5275\u610f\u8def\u7dda\u8207\u5feb\u901f\u6c7a\u7b56\u3002<\/li>\n\n\n\n<li><strong>\u70ba\u4ec0\u9ebc\u6703\u6fc0\u767c\u4f60\uff1a<\/strong>\u793a\u7bc4\u5982\u4f55\u628a\u4efb\u4f55\u5730\u65b9\u8b8a\u6210\u8a13\u7df4\u5834\u3002<\/li>\n\n\n\n<li><strong>\u7df4\u7fd2\u5efa\u8b70\uff1a<\/strong>\u627e\u500b\u8857\u89d2\u6216\u5c0f\u516c\u5712\uff0c\u5617\u8a66\u9023\u7e8c\u4e09\u500b\u52d5\u4f5c\uff0c\u4fdd\u6301\u901f\u5ea6\u8207\u63a7\u5236\u3002<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">4. \u201cDreams\u201d \u2014 AMPISOUNDS<\/h2>\n\n\n\n<p>Dreams \u7d66\u4eba\u5e73\u975c\u53c8\u6709\u529b\u7684\u85dd\u8853\u611f\u3002\u756b\u9762\u8207\u526a\u8f2f\u6c89\u7a69\u4f46\u5f37\u70c8\uff0c\u9078\u624b\u5c55\u73fe\u6d41\u66a2\u8207\u4e7e\u6de8\u7684\u6280\u8853\uff0c\u770b\u8d77\u4f86\u50cf\u5728\u770b\u52d5\u614b\u8a69\u7bc7\u3002<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-embed-handler wp-block-embed-embed-handler wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Dreams\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/Kj71dQit9q4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><a href=\"https:\/\/youtu.be\/Kj71dQit9q4?si=8-ZOc9bAvQnWbcsr\">\u89c0\u770b Dreams<\/a><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u770b\u91cd\u9ede\uff1a<\/strong>\u7bc0\u594f\u3001\u5e73\u8861\uff0c\u4ee5\u53ca\u5c0f\u52d5\u4f5c\u88e1\u7684\u5b89\u5b9a\u529b\u91cf\u3002<\/li>\n\n\n\n<li><strong>\u70ba\u4ec0\u9ebc\u6703\u6fc0\u767c\u4f60\uff1a<\/strong>\u63d0\u9192\u4f60\u8dd1\u9177\u4e5f\u95dc\u4e4e\u98a8\u683c\u8207\u51b7\u975c\u7684\u638c\u63a7\u529b\u3002<\/li>\n\n\n\n<li><strong>\u7df4\u7fd2\u5efa\u8b70\uff1a<\/strong>\u6162\u52d5\u4f5c\u7df4\u7fd2\u7ffb\u8d8a\u8207\u7ad9\u6a01\uff0c\u6ce8\u610f\u547c\u5438\u8207\u59ff\u52e2\u3002<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">5. \u201cCAVEMEN 1\u201d \u2014 Storror<\/h2>\n\n\n\n<p>\u7d55\u5c0d\u4e0d\u80fd\u6f0f\u6389 Storror \u7684\u7d93\u5178\u3002\u9019\u652f\u6df7\u5408\u5927\u81bd\u7279\u6280\u8207\u5feb\u901f\u6d41\u52d5\uff0c\u5718\u968a\u80fd\u91cf\u5341\u8db3\uff0c\u52d5\u4f5c\u5927\u81bd\u53c8\u523a\u6fc0\uff0c\u6574\u652f\u50cf\u5834\u5927\u5192\u96aa\u3002<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-embed-handler wp-block-embed-embed-handler wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"CAVEMEN 1 - Episode 143\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/hPQA3ecSzr8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><a href=\"https:\/\/youtu.be\/hPQA3ecSzr8?si=h9HzUzZLz2QCWMJf\">\u89c0\u770b CAVEMEN 1<\/a><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u770b\u91cd\u9ede\uff1a<\/strong>\u52c7\u6562\u7684\u52d5\u4f5c\u8207\u5718\u968a\u9ed8\u5951\u3002<\/li>\n\n\n\n<li><strong>\u70ba\u4ec0\u9ebc\u6703\u6fc0\u767c\u4f60\uff1a<\/strong>\u793a\u7bc4\u7576\u4f60\u5b89\u5168\u63a8\u9032\u6975\u9650\u6642\uff0c\u53ef\u4ee5\u505a\u5230\u7684\u4e8b\u3002<\/li>\n\n\n\n<li><strong>\u7df4\u7fd2\u5efa\u8b70\uff1a<\/strong>\u7df4\u52d5\u91cf\u8207\u7bc0\u594f\uff0c\u5f9e\u5c0f\u6b65\u9a5f\u5f80\u5927\u52d5\u4f5c\u524d\u9032\uff0c\u4e26\u5f37\u5316\u90a3\u4e9b\u8b93\u5927\u52d5\u4f5c\u5b89\u5168\u7684\u57fa\u672c\u529f\u3002<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u6309\u4e0b\u64ad\u653e\u524d\u7684\u7c21\u55ae\u5c0f\u63d0\u9192<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5148\u6696\u8eab\u3002\u5148\u770b\u518d\u52d5\uff0c\u8eab\u9ad4\u8981\u6e96\u5099\u597d\u3002<\/li>\n\n\n\n<li>\u6311\u4e00\u500b\u7d30\u7bc0\u5b78\uff0c\u4e0d\u8981\u4e00\u6b21\u60f3\u5b78\u5168\u90e8\u3002<\/li>\n\n\n\n<li>\u9700\u8981\u5c31\u653e\u6162\u5f71\u7247\uff0c\u770b\u4ed6\u5011\u600e\u9ebc\u64fa\u8173\u8ddf\u64fa\u624b\u3002<\/li>\n\n\n\n<li>\u628a\u5f71\u7247\u5b58\u5230\u64ad\u653e\u6e05\u55ae\uff0c\u53d6\u540d\u50cf\u300c\u4e0a\u5834\u524d\u50ac\u9b42\u300d\u6216\u300c\u7d93\u5178\u6536\u85cf\u300d\u3002<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u8a02\u500b\u8a08\u756b<\/h2>\n\n\n\n<p>\u5f9e\u5f71\u7247\u88e1\u9078\u4e00\u500b\u52d5\u4f5c\u6216\u4e00\u6bb5\u8def\u7dda\uff0c\u62c6\u6210\u5c0f\u6b65\u9a5f\u7df4\u7fd2\u3002\u55ae\u7368\u7df4\u6bcf\u4e00\u6bb5\uff0c\u518d\u6162\u6162\u4e32\u8d77\u4f86\uff0c\u91cd\u8907\u5230\u9806\u518d\u52a0\u901f\u3002\u7d93\u5178\u5c31\u662f\u9019\u6a23\u8b8a\u6210\u4f60\u65b0\u7684\u6280\u80fd\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u6700\u5f8c\u4e00\u53e5<\/h2>\n\n\n\n<p>\u9019\u4e94\u90e8\u5f71\u7247\u5851\u9020\u4e86\u5f88\u591a\u4eba\u5c0d\u8dd1\u9177\u7684\u60f3\u6cd5\u3002\u96d6\u7136\u5e74\u4ee3\u4e45\uff0c\u4f46\u4f9d\u7136\u6709\u6559\u5b78\u8207\u6fc0\u52f5\u7684\u529b\u91cf\u3002\u73fe\u5728\u5c31\u5b58\u8d77\u4f86\uff0c\u4e0b\u6b21\u8a13\u7df4\u524d\u770b\u4e00\u904d\u3002\u71b1\u8d77\u4f86\u3001\u6ce8\u610f\u5b89\u5168\u3001\u4eab\u53d7\u8a13\u7df4\u3002<\/p>\n\n\n\n<p>\u7df4\u5f97\u75db\u5feb\u3001\u73a9\u5f97\u958b\u5fc3\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4e94\u90e8\u7d93\u5178\u8dd1\u9177\u5f71\u7247\uff0c\u81f3\u4eca\u4ecd\u8b93\u6211\u71b1\u8840\u6cb8\u9a30\u3002\u628a\u5b83\u5011\u5b58\u8d77\u4f86\uff0c\u4e0a\u5834\u524d\u770b\u4e00\u904d\u3002\u8d85\u904e\u5341\u5e74\u7684\u8001\u7247\uff0c\u5c55\u73fe\u6d41\u66a2\u3001\u98a8\u683c\u8207\u52c7\u6c23\u3002\u71b1\u8d77\u4f86\u3001\u5b78\u4e00\u6a23\u65b0\u6771\u897f\u3001\u73a9\u5f97\u958b\u5fc3\u3002<\/p>\n","protected":false},"author":2,"featured_media":225,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[8,40,9],"class_list":["post-226","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-inspiration","tag-sipko","tag-training","tag-parkour"],"_links":{"self":[{"href":"https:\/\/flowlegends.com\/zh-tw\/wp-json\/wp\/v2\/posts\/226","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/flowlegends.com\/zh-tw\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/flowlegends.com\/zh-tw\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/flowlegends.com\/zh-tw\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/flowlegends.com\/zh-tw\/wp-json\/wp\/v2\/comments?post=226"}],"version-history":[{"count":2,"href":"https:\/\/flowlegends.com\/zh-tw\/wp-json\/wp\/v2\/posts\/226\/revisions"}],"predecessor-version":[{"id":235,"href":"https:\/\/flowlegends.com\/zh-tw\/wp-json\/wp\/v2\/posts\/226\/revisions\/235"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/flowlegends.com\/zh-tw\/wp-json\/wp\/v2\/media\/225"}],"wp:attachment":[{"href":"https:\/\/flowlegends.com\/zh-tw\/wp-json\/wp\/v2\/media?parent=226"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/flowlegends.com\/zh-tw\/wp-json\/wp\/v2\/categories?post=226"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/flowlegends.com\/zh-tw\/wp-json\/wp\/v2\/tags?post=226"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}