{"id":263,"date":"2025-09-16T20:03:00","date_gmt":"2025-09-16T12:03:00","guid":{"rendered":"https:\/\/flowlegends.com\/zh-tw\/?p=263"},"modified":"2025-09-19T17:10:01","modified_gmt":"2025-09-19T09:10:01","slug":"%e4%bb%80%e9%ba%bc%e6%98%af-parkour-%e8%b7%91%e9%85%b7-%ef%bc%9f%e6%96%b0%e6%89%8b%e8%b6%85%e7%b0%a1%e5%96%ae%e5%85%a5%e9%96%80-%e5%8b%95%e4%bd%9c%e7%9a%84%e8%97%9d%e8%a1%93","status":"publish","type":"post","link":"https:\/\/flowlegends.com\/zh-tw\/%e4%bb%80%e9%ba%bc%e6%98%af-parkour-%e8%b7%91%e9%85%b7-%ef%bc%9f%e6%96%b0%e6%89%8b%e8%b6%85%e7%b0%a1%e5%96%ae%e5%85%a5%e9%96%80-%e5%8b%95%e4%bd%9c%e7%9a%84%e8%97%9d%e8%a1%93\/","title":{"rendered":"\u4ec0\u9ebc\u662f Parkour ( \u8dd1\u9177 )\uff1f\u65b0\u624b\u8d85\u7c21\u55ae\u5165\u9580 \u2014 \u52d5\u4f5c\u7684\u85dd\u8853"},"content":{"rendered":"\n

Parkour \u4e0d\u53ea\u662f\u5c4b\u9802\u4e0a\u7684\u5927\u8df3\u8e8d\uff0cParkour \u662f\u4e00\u7a2e\u79fb\u52d5\u7684\u65b9\u5f0f\u3002\u4f60\u6703\u7528\u8dd1\u3001\u8df3\u3001\u722c\u3001\u8de8\u8d8a\uff0c\u628a\u8eab\u9ad4\u5f9e\u4e00\u500b\u9ede\u5e36\u5230\u53e6\u4e00\u500b\u9ede\u3002\u91cd\u9ede\u662f\u53c8\u5feb\u53c8\u8070\u660e\u5730\u79fb\u52d5\uff0c\u8b93\u8eab\u9ad4\u505a\u5b83\u8a72\u505a\u7684\u4e8b\uff0c\u5b78\u6703\u770b\u61c2\u5468\u906d\u7684\u74b0\u5883\u3002<\/p>\n\n\n\n

Parkour \u5f9e\u54ea\u88e1\u4f86\uff1f<\/h2>\n\n\n\n

Parkour \u8d77\u6e90\u65bc\u6cd5\u570b\uff0c\u5f9e\u4e00\u5957\u5e6b\u52a9\u4eba\u5011\u9748\u6d3b\u79fb\u52d5\u3001\u4fdd\u6301\u5f37\u58ef\u7684\u8a13\u7df4\u767c\u5c55\u800c\u4f86\u3002\u5e7e\u4f4d\u91cd\u8981\u4eba\u7269\u50cf\u662f David Belle \u548c\u4e00\u7fa4\u53eb\u505a Yamakasi \u7684\u4eba\uff0c\u5851\u9020\u4e86 Parkour \u7684\u7cbe\u795e\u3002\u4ed6\u5011\u60f3\u5728\u57ce\u5e02\u88e1\u7528\u4e00\u7a2e\u6d41\u66a2\u53c8\u6709\u529b\u7684\u65b9\u5f0f\u79fb\u52d5\u3002\u60f3\u77e5\u9053\u66f4\u591a Parkour \u7684\u6b77\u53f2\u22ef<\/a><\/p>\n\n\n\n

\"\"<\/span>
\n

<\/p>\n<\/div><\/div>\n\n\n\n

Parkour \u878d\u5408\u4e86\u8a13\u7df4\u3001\u904a\u6232\u611f\u548c\u61c9\u8b8a\u80fd\u529b\u7684\u6982\u5ff5\u3002\u52d5\u4f5c\u662f\u70ba\u4e86\u5be6\u7528\uff0c\u5e6b\u4f60\u300c\u4e0a\u5f97\u53bb\u3001\u904e\u5f97\u53bb\u3001\u7a7f\u5f97\u904e\u300d\u5404\u7a2e\u969c\u7919\u3002<\/p>\n\n\n\n

Parkour vs Freerunning<\/h2>\n\n\n\n

Parkour \u548c freerunning \u770b\u8d77\u4f86\u5f88\u50cf\uff0c\u4f46\u5167\u5fc3\u5176\u5be6\u4e0d\u592a\u4e00\u6a23\u3002<\/p>\n\n\n\n

\u96d6\u7136\u5728\u53f0\u7063\u5927\u5bb6\u90fd\u53eb\u5b83\u8dd1\u9177\uff0c\u4f46\u5728\u570b\u5916 Parkour \u8ddf Freerunning \u4e4b\u9593\u662f\u6709\u5dee\u5225\u7684\u3002<\/em><\/p>\n\n\n\n

\u90a3\u5dee\u5225\u5728\u54ea\u88e1\uff1a<\/strong><\/p>\n\n\n\n

    \n
  • Parkour<\/strong> \u662f\u8b1b\u5f9e A \u9ede\u5230 B \u9ede\u7684\u6700\u4f73\u8def\u5f91\u3002\u7c21\u55ae\u3001\u5be6\u7528\uff0c\u91cd\u9ede\u5728\u901f\u5ea6\u3001\u6d41\u66a2\u548c\u7a7f\u8d8a\u969c\u7919\u7684\u6548\u7387\u3002<\/li>\n\n\n\n
  • Freerunning<\/strong> \u5247\u6703\u52a0\u5165\u7ffb\u6efe\u3001\u82b1\u5f0f\u52d5\u4f5c\u548c\u98a8\u683c\uff0c\u6bd4\u8f03\u5f37\u8abf\u8868\u6f14\u7684\u8996\u89ba\u611f\u548c\u5275\u610f\u3002<\/li>\n<\/ul>\n\n\n\n

    \u5169\u8005\u90fd\u5f88\u6709\u8da3\uff0c\u4e5f\u90fd\u80fd\u5f37\u5316\u8eab\u9ad4\u3002Parkour \u8b1b\u5be6\u7528\uff0cFreerunning \u8b1b\u98a8\u683c\u3002\u6211\u5011\u5169\u908a\u90fd\u505a\uff0c\u4f46\u5e38\u5e38\u5c31\u76f4\u63a5\u8aaa\uff1a\u300c\u6211\u5728\u7df4\u8dd1\u9177\u3002\u300d<\/p>\n\n\n\n

    \"\"<\/span>
    \n

    <\/p>\n<\/div><\/div>\n\n\n\n

    Parkour \u600e\u9ebc\u5e6b\u4f60<\/h2>\n\n\n\n

    Parkour \u6703\u8b93\u4f60\u8eab\u9ad4\u66f4\u5f37\u58ef\uff0c\u589e\u52a0\u624b\u8173\u7684\u7206\u767c\u529b\uff0c\u4e5f\u6703\u63d0\u5347\u5e73\u8861\u611f\u548c\u6642\u6a5f\u5224\u65b7\u3002\u4f60\u7684\u5927\u8166\u4e5f\u6703\u8b8a\u5f97\u66f4\u6703\u89e3\u6c7a\u554f\u984c\uff1a\u4f60\u6703\u5b78\u6703\u898f\u5283\u8def\u5f91\u3001\u6311\u6700\u597d\u7684\u52d5\u4f5c\u3002<\/p>\n\n\n\n

    Parkour \u4e5f\u80fd\u63d0\u5347\u81ea\u4fe1\u3002\u7576\u4f60\u6210\u529f\u8de8\u904e\u53f0\u968e\u6216\u722c\u4e0a\u7246\u9762\uff0c\u90a3\u7a2e\u6210\u5c31\u611f\u6703\u8b93\u4f60\u5f88\u6709\u81ea\u4fe1\u3002\u5b78\u6703\u5617\u8a66\u3001\u5931\u6557\u518d\u5617\u8a66\uff0c\u9019\u7a2e\u614b\u5ea6\u5c0d\u5b78\u6821\u3001\u5de5\u4f5c\u548c\u751f\u6d3b\u90fd\u5f88\u6709\u5e6b\u52a9\u3002<\/p>\n\n\n\n

    Parkour \u6709\u500b\u5f88\u68d2\u7684\u793e\u7fa4\uff0c\u5927\u5bb6\u4e92\u76f8\u5206\u4eab\u6280\u5de7\u3001\u4e92\u76f8\u6253\u6c23\uff0c\u4e00\u8d77\u7df4\u7fd2\uff0c\u4f60\u6703\u9047\u5230\u5fd7\u540c\u9053\u5408\u7684\u670b\u53cb\u3002<\/p>\n\n\n\n

    \u5b89\u5168\u6c38\u9060\u653e\u7b2c\u4e00<\/h2>\n\n\n\n

    \u53ea\u8981\u5c0f\u5fc3\uff0cParkour \u53ef\u4ee5\u5f88\u5b89\u5168\u3002\u6c38\u9060\u628a\u5b89\u5168\u64fa\u5728\u7b2c\u4e00\u4f4d\u3002<\/p>\n\n\n\n

      \n
    • \u958b\u59cb\u524d\u8a18\u5f97\u597d\u597d\u71b1\u8eab\uff1a\u8dd1\u4e00\u8dd1\u3001\u62c9\u4e00\u62c9\u3001\u52d5\u52d5\u95dc\u7bc0\u3002<\/li>\n\n\n\n
    • \u5f9e\u7c21\u55ae\u7684\u52d5\u4f5c\u958b\u59cb\uff0c\u5225\u6025\u8457\u505a\u56f0\u96e3\u62db\u5f0f\u3002<\/li>\n\n\n\n
    • \u4e00\u958b\u59cb\u53ef\u4ee5\u5728\u8edf\u5730\u6216\u588a\u5b50\u4e0a\u7df4\u7fd2\u3002\uff08\u5982\u679c\u6709\u6a5f\u6703\u7576\u7136\u6700\u597d\uff0c\u4f46\u4e0d\u662f\u4e00\u5b9a\u8981\uff09<\/li>\n\n\n\n
    • \u5b78\u6703\u6b63\u78ba\u7684\u843d\u5730\u65b9\u5f0f\uff0c\u597d\u7684\u843d\u5730\u80fd\u4fdd\u8b77\u4f60\u7684\u819d\u84cb\u548c\u8170\u3002<\/li>\n\n\n\n
    • \u5b78\u6efe\u7ffb\uff0c\u6efe\u80fd\u5e6b\u4f60\u628a\u885d\u64ca\u5206\u6563\u6389\u3002<\/li>\n\n\n\n
    • \u5617\u8a66\u65b0\u52d5\u4f5c\u6642\uff0c\u627e\u6559\u7df4\u6216\u670b\u53cb\u4e00\u8d77\u7df4\u6bd4\u8f03\u5b89\u5168\u3002<\/li>\n<\/ul>\n\n\n\n
      \"\"<\/span>
      \n

      <\/p>\n<\/div><\/div>\n\n\n\n

      \u65b0\u624b\u8981\u5b78\u7684\u57fa\u672c\u52d5\u4f5c<\/h2>\n\n\n\n

      \u4e0b\u9762\u662f\u5e7e\u500b\u4e00\u958b\u59cb\u5148\u5b78\u7684\u7c21\u55ae\u52d5\u4f5c\u3002\u6162\u6162\u7df4\u3001\u5e38\u5e38\u7df4\u5c31\u5c0d\u4e86\u3002<\/p>\n\n\n\n

        \n
      1. Precision Jump\uff08\u7cbe\u6e96\u8df3\uff09<\/strong> \u2014 \u5f9e\u4e00\u500b\u5c0f\u9ede\u8df3\u5230\u53e6\u4e00\u500b\u5c0f\u9ede\u3002\u91cd\u9ede\u662f\u63a7\u5236\uff0c\u4e0d\u662f\u8df3\u591a\u9060\u3002<\/li>\n\n\n\n
      2. Landing\uff08\u843d\u5730\uff09<\/strong> \u2014 \u5c48\u819d\u3001\u7528\u81c0\u90e8\u5438\u6536\u9707\u529b\u3002\u5148\u7528\u8173\u638c\u8457\u5730\uff0c\u7136\u5f8c\u518d\u8b93\u8173\u8ddf\u843d\u4e0b\u3002<\/li>\n\n\n\n
      3. Roll\uff08\u6efe\u7ffb\uff09<\/strong> \u2014 \u628a\u91cd\u529b\u6cbf\u80cc\u90e8\u6efe\u958b\uff0c\u5206\u6563\u6454\u843d\u7684\u885d\u64ca\u3002\u5148\u5728\u8349\u5730\u6216\u588a\u5b50\u4e0a\u7df4\u7fd2\u3002<\/li>\n\n\n\n
      4. Vaults\uff08\u8d8a\u904e\uff09<\/strong> \u2014 \u8de8\u904e\u6b04\u6746\u6216\u77ee\u7246\u3002\u5f9e\u7c21\u55ae\u7684 step-vault \u958b\u59cb\uff0c\u81bd\u5b50\u5927\u4e86\u518d\u5b78\u66f4\u591a\u8b8a\u5316\u3002<\/li>\n\n\n\n
      5. Climb and Pull\uff08\u722c\u8207\u62c9\uff09<\/strong> \u2014 \u5b78\u6703\u6293\u908a\u7de3\u628a\u81ea\u5df1\u62c9\u4e0a\u53bb\u3001\u5b89\u5168\u5730\u7ad9\u8d77\u4f86\u3002\u624b\u8173\u8981\u4e00\u8d77\u7528\uff0c\u5225\u53ea\u9760\u624b\u81c2\u3002<\/li>\n<\/ol>\n\n\n\n

        \u4f60\u9700\u8981\u7684\u88dd\u5099<\/h2>\n\n\n\n

        Parkour \u5e7e\u4e4e\u4e0d\u9700\u8981\u4ec0\u9ebc\u88dd\u5099\uff0c\u4e3b\u8981\u662f\u597d\u978b\u5b50\u548c\u8212\u670d\u7684\u8863\u670d\u5c31\u5920\u4e86\u3002<\/p>\n\n\n\n

          \n
        • \u7a7f\u6709\u6293\u5730\u529b\u548c\u7de9\u9707\u7684\u597d\u978b\u3002<\/li>\n\n\n\n
        • \u7a7f\u80fd\u81ea\u7531\u6d3b\u52d5\u7684\u8863\u670d\u3002<\/li>\n\n\n\n
        • \u4f60\u53ef\u4ee5\u5728\u516c\u5712\u3001\u904a\u6a02\u5834\u3001\u5065\u8eab\u623f\u6216 Parkour \u5c08\u7528\u7684\u7bb1\u5b50\u5834\u5730\u7df4\u7fd2\u3002<\/li>\n<\/ul>\n\n\n\n

          \u600e\u9ebc\u958b\u59cb\u7df4\u7fd2<\/h2>\n\n\n\n

          \u9019\u662f\u524d\u5e7e\u9031\u7684\u7c21\u55ae\u8a08\u756b\uff0c\u7167\u8457\u505a\u5c31\u884c\u3002<\/p>\n\n\n\n

            \n
          1. \u627e\u4e00\u500b\u5b89\u5168\u7684\u516c\u5712\u6216\u9644\u8fd1\u7684 Parkour \u8ab2\u7a0b\u3002<\/li>\n\n\n\n
          2. \u71b1\u8eab 10 \u5206\u9418\u3002<\/li>\n\n\n\n
          3. \u7df4\u7fd2\u8dd1\u6b65\u548c\u7c21\u55ae\u8df3\u8e8d 15 \u5206\u9418\u3002<\/li>\n\n\n\n
          4. \u7df4\u7fd2\u843d\u5730\u548c\u6efe\u7ffb 10 \u5206\u9418\u3002<\/li>\n\n\n\n
          5. \u6700\u5f8c\u505a\u7c21\u55ae\u7684\u8d8a\u904e\u548c\u722c\u5347 10\u201315 \u5206\u9418\u3002<\/li>\n\n\n\n
          6. \u6536\u64cd\u4e26\u4f38\u5c55\u653e\u9b06\u3002<\/li>\n<\/ol>\n\n\n\n

            \u4fdd\u6301\u6709\u8da3\u611f\u89ba\uff0c\u6bcf\u9031\u505a 2\u20133 \u6b21\u3002\u7d2f\u4e86\u5c31\u4f11\u606f\u3002<\/p>\n\n\n\n

            Parkour \u7684\u57fa\u672c\u79ae\u5100<\/h2>\n\n\n\n

            \u7df4\u7fd2\u6642\u8981\u6709\u79ae\u8c8c\u53c8\u6709\u5e38\u8b58\u3002<\/p>\n\n\n\n

              \n
            • \u5c0a\u91cd\u5834\u5730\u548c\u5176\u4ed6\u4eba\uff0c\u4e0d\u8981\u7834\u58de\u516c\u7269\u3002<\/li>\n\n\n\n
            • \u5982\u679c\u662f\u5728\u79c1\u4eba\u5730\u65b9\u7df4\uff0c\u8981\u5148\u5fb5\u6c42\u540c\u610f\u3002<\/li>\n\n\n\n
            • \u548c\u5225\u4eba\u5171\u7528\u7a7a\u9593\u6642\u8981\u8f2a\u6d41\u3001\u6709\u4eba\u6c42\u52a9\u5c31\u5e6b\u5fd9\u3002<\/li>\n\n\n\n
            • \u4fdd\u6301\u5834\u5730\u6e05\u6f54\uff0c\u5225\u7559\u4e0b\u5783\u573e\u3002<\/li>\n<\/ul>\n\n\n\n

              \u9032\u6b65\u8207\u76ee\u6a19\u8a2d\u5b9a<\/h2>\n\n\n\n

              \u8a2d\u5b9a\u5c0f\u76ee\u6a19\u3002\u4e5f\u8a31\u76ee\u6a19\u662f\u8df3\u66f4\u9060\u6216\u505a\u51fa\u9806\u66a2\u7684\u6efe\u7ffb\u3002\u8a18\u9304\u6bcf\u6b21\u7684\u5c0f\u9032\u6b65\uff0c\u9019\u4e9b\u5c0f\u52dd\u5229\u7d2f\u7a4d\u8d77\u4f86\u5f88\u5feb\u5c31\u80fd\u770b\u5230\u5dee\u5225\u3002<\/p>\n\n\n\n

              \u8d8a\u7df4\u8d8a\u597d\u6642\uff0c\u6162\u6162\u5617\u8a66\u65b0\u52d5\u4f5c\uff0c\u8a13\u7df4\u529b\u91cf\u548c\u67d4\u8edf\u5ea6\u3002\u628a\u73a9\u6a02\u548c\u8a8d\u771f\u7df4\u7fd2\u6df7\u5728\u4e00\u8d77\uff0c\u9019\u6a23\u4f60\u7684\u8eab\u5fc3\u90fd\u6703\u958b\u5fc3\u3002<\/p>\n\n\n\n

              \u52d5\u7684\u6a02\u8da3<\/h2>\n\n\n\n

              Parkour \u4e5f\u662f\u4e00\u7a2e\u73a9\u6a02\u65b9\u5f0f\uff0c\u8b93\u4f60\u7528\u65b0\u7684\u89d2\u5ea6\u63a2\u7d22\u57ce\u5e02\u548c\u516c\u5712\u3002\u4f60\u6703\u958b\u59cb\u628a\u5468\u906d\u770b\u6210\u4e00\u689d\u689d\u8def\u5f91\uff0c\u800c\u4e0d\u662f\u55ae\u7d14\u7684\u969c\u7919\uff0c\u9019\u6703\u8d85\u6709\u8da3\u3002<\/p>\n\n\n\n

              \u90a3\u7a2e\u50cf\u662f\u5728\u8ddf\u57ce\u5e02\u8df3\u821e\u7684\u611f\u89ba\uff0c\u52d5\u8d77\u4f86\u3001\u547c\u5438\u3001\u627e\u5230\u65b0\u7684\u8def\u7dda\uff0c\u5f88\u591a\u4eba\u5c31\u662f\u611b\u9019\u7a2e flow \u7684\u611f\u89ba\u3002<\/p>\n\n\n\n

              \u53bb\u54ea\u88e1\u5b78<\/h2>\n\n\n\n

              \u627e\u7576\u5730\u7684 Parkour \u5718\u9ad4\u6216\u5834\u9928\uff0c\u5f88\u591a\u57ce\u5e02\u90fd\u6709\u6559\u7df4\u548c\u6210\u4eba\uff0f\u5152\u7ae5\u8ab2\u7a0b\u3002\u7dda\u4e0a\u5f71\u7247\u53ef\u4ee5\u5e6b\u5fd9\u5b78\u7fd2\uff0c\u4f46\u70ba\u4e86\u5b89\u5168\u548c\u9032\u6b65\uff0c\u771f\u4eba\u6559\u7df4\u9084\u662f\u6700\u597d\u3002<\/p>\n\n\n\n

              \u4eca\u5929\u5c31\u8a66\u8a66\u770b<\/h2>\n\n\n\n

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              \"\"<\/span>
              \n

              <\/p>\n<\/div><\/div>\n\n\n\n

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