在 Flow Legends 跑酷教練團隊，我們提供多樣化且量身定制的跑酷訓練課程，適合所有年齡和技能水平的學員。我們的課程由經驗豐富的專業教練設計和指導，旨在幫助您提升技術、增強體能並享受跑酷的樂趣。
At Flow Legends Parkour Coaching Team, we offer a diverse range of tailored parkour training programs suitable for students of all ages and skill levels. Our courses are designed and led by experienced professional coaches, aiming to help you improve your technique, enhance your physical fitness, and enjoy the thrill of parkour.
跑酷課程
Parkour Coaching無論您是跑酷新手還是有經驗的跑酷愛好者，我們的跑酷課程都能滿足您的需求。我們的課程分為初學者、中級和高級三個級別，涵蓋從基本動作到高級技巧的全面訓練。通過這些課程，您將學習如何安全有效地進行跑酷，同時提升體能和自信心。
Whether you are new to parkour or an experienced practitioner, our parkour coaching program can meet your needs. Our courses are divided into beginner, intermediate, and advanced levels, covering a comprehensive range of training from basic movements to advanced techniques. Through these programs, you will learn how to perform parkour safely and effectively while enhancing your physical fitness and confidence.
課程內容
Course Content初學者
Beginner
基礎動作和技巧、安全著陸和翻滾、障礙物處理技巧、自信心和耐力的培養
Basic movements and techniques, safe landing and rolling, obstacle handling skills, building confidence and endurance
中級
Intermediate
高級動作和技巧、流暢連貫的動作連接、創新和個性化動作、體能和靈活性的增強
Advanced movements and techniques, smooth and continuous movement linking, innovative and personalized maneuvers, enhancing physical fitness and flexibility
高級
Advanced
高難度技巧和動作、個性化技術指導、創造性動作和流暢度、體能和技術的整合
High-difficulty techniques and movements, personalized technical guidance, creative moves and fluidity, integration of physical fitness and technique
跑酷課程價格
Parkour Course Pricing適合初學者、中級和高級學員的綜合跑酷訓練。每堂課涵蓋基本技巧到高級動作，助您提升跑酷技術和體能。
Comprehensive parkour training suitable for beginners, intermediates, and advanced learners. Each session covers basic to advanced movements, helping you enhance your parkour skills and fitness.
跑酷課程時間表
Parkour Course SCHEDULE若需更多資訊或註冊課程，請隨時聯繫我們。我們的團隊隨時準備回答您的問題並協助您選擇最適合的訓練課程。
For more information or to sign up for a class, please contact us. Our team is ready to answer your questions and help you choose the best training program for your needs.
今天就加入我們!
Join Us Today!準備好提升您的跑酷技能了嗎？
Ready to take your parkour skills to the next level?
立即報名參加跑酷體驗課，看看我們的教練團隊能為您做什麼。無論您是想提升敏捷性、力量，還是整體技術，Flow Legends 跑酷教練團隊都在這裡支持您。
Sign up for a parkour experience trial and see what our coaching team can do for you. Whether you’re aiming to enhance your agility, strength, or overall technique, the Flow Legends Parkour Coaching Team is here to support you.
包含在跑酷體驗中
後空翻課程
Backflip Class想要學習如何完成後空翻嗎？我們的後空翻課程將帶您一步步掌握這一令人印象深刻的技巧。我們的教練將確保您在安全的環境中學習並逐步建立信心。
Want to learn how to do a backflip? Our backflip class will guide you step-by-step to master this impressive skill. Our coaches will ensure you learn in a safe environment and build confidence gradually.
課程內容
Course Content後空翻基本動作分解
Breakdown of backflip basic movements
安全技術和著陸
Safety techniques and landing
個性化指導和反饋
Personalized guidance and feedback
力量和靈活性訓練
Strength and flexibility training
後空翻課程價格
backflip Course Pricing專為想要學習後空翻技巧的學員設計，從基本動作到完整後空翻逐步學習。課程包括安全技術、力量和靈活性訓練。
Designed for students who want to learn how to do a backflip, this course takes you step-by-step from basic movements to a complete backflip. The program includes safety techniques, strength, and flexibility training.
跑酷課程時間表
Parkour Course SCHEDULE若需更多資訊或註冊課程，請隨時聯繫我們。我們的團隊隨時準備回答您的問題並協助您選擇最適合的訓練課程。
For more information or to sign up for a class, please contact us. Our team is ready to answer your questions and help you choose the best training program for your needs.
今天就加入我們!
Join Us Today!準備好提升您的後空翻技能了嗎？
Ready to take your BACKFLIP skills to the next level?
立即報名參加後空翻體驗課，看看我們的教練團隊能為您做什麼。無論您是想提升敏捷性、力量，還是整體技術，Flow Legends 跑酷教練團隊都在這裡支持您。
Sign up for a backflip experience trial and see what our coaching team can do for you. Whether you’re aiming to enhance your agility, strength, or overall technique, the Flow Legends Parkour Coaching Team is here to support you.
歡迎零基礎
適合年齡13~45歲
私人教練
Private Coaching我們的一對一私人教練課程提供個性化關注和快速技能提升。這些課程適合有特定目標和需要靈活時間安排的學員。我們的教練將根據您的需求和進度量身定制訓練計劃。
Our one-on-one private coaching sessions provide personalized attention and rapid skill development. These sessions are ideal for students with specific goals and needing flexible scheduling. Our coaches will tailor the training plan according to your needs and progress.
課程內容
Course Content個性化技能提升
Personalized skill enhancement
專注於特定目標
Focus on specific goals
彈性的時間安排
Flexible scheduling
深入技術分析和反饋
In-depth technical analysis and feedback
SIPKO
跑酷教練
關宇
跑酷教練
私人教練價格
Private coaching Pricing一對一的個性化訓練課程，專為有特定目標和需要靈活時間安排的學員設計。我們的教練將根據您的需求量身定制訓練計劃。
One-on-one personalized training sessions designed for students with specific goals and needing flexible scheduling. Our coaches will tailor the training plan to meet your needs.
若需更多資訊或註冊課程，請隨時聯繫我們。我們的團隊隨時準備回答您的問題並協助您選擇最適合的訓練課程。
For more information or to sign up for a class, please contact us. Our team is ready to answer your questions and help you choose the best training program for your needs.
青少年跑酷訓練
Youth Parkour Training我們的青少年跑酷訓練課程為兒童和青少年提供有趣且具教育性的課程，促進身體健康、協調性和自律。我們的教練專注於為年輕學員提供安全和積極的學習環境。
Our youth parkour training program offers fun and educational sessions for kids and teenagers, promoting physical fitness, coordination, and self-discipline. Our coaches focus on providing a safe and positive learning environment for young students.
課程內容
Course Content基礎和高級動作
Basic and advanced movements
安全技術和規範
Safety techniques and protocols
體能訓練和遊戲
Physical training and games
一對一私人輔導
one-on-one private coaching
青少年跑酷課程價格
Youth Parkour Course Pricing針對兒童和青少年的有趣且具教育性的跑酷課程，促進身體健康、協調性和自律。課程包括基礎和高級動作、安全技術以及團隊合作訓練。
Fun and educational parkour sessions for kids and teenagers, promoting physical fitness, coordination, and self-discipline. The program includes basic and advanced movements, safety techniques, and teamwork training.
若需更多資訊或註冊課程，請隨時聯繫我們。我們的團隊隨時準備回答您的問題並協助您選擇最適合的訓練課程。
For more information or to sign up for a class, please contact us. Our team is ready to answer your questions and help you choose the best training program for your needs.
風險與回報：平衡跑酷教練中的安全與進步 Risk vs Reward: Balancing Safety and Progress in Parkour Coaching
確保學生的安全是首要任務，同時要平衡運動本身的風險。跑酷需要冒險才能取得進步，但負責任地管理這些風險至關重要。
跑酷新手必讀：五個你應該知道的基本技巧
在跑酷中，正確的落地技巧至關重要。保持膝蓋微彎，並用腳掌柔和地接觸地面，可以有效減少對關節的衝擊，避免受傷。
台中跑酷地圖 Taichung City Parkour Map
台中是一個充滿活力和挑戰的城市，為跑酷愛好者提供了許多絕佳的訓練場地。無論你是新手還是經驗豐富的跑酷玩家，這座…
加入我們
Join Us無論您是初學者還是經驗豐富的跑酷者，Flow Legends 跑酷教練團隊都能為您提供適合的訓練課程。立即報名參加我們的體驗課程，探索您的跑酷潛力。
Whether you are a beginner or an experienced parkour practitioner, Flow Legends Parkour Coaching Team has the right training program for you. Sign up for our experience trial class today and explore your parkour potential.
常見問題
FAQs