台中成人跑酷訓練與教練課程

Adult Parkour Training & Coaching in Taichung

Flow Legends 跑酷教練團隊

掌握動作藝術
與台中市的專業教練一起

Master the Art of Movement
with Expert Coaches in Taichung City

歡迎來到 Flow Legends 跑酷教練團隊，在這裡，我們幫助您釋放潛力，提升跑酷技能。我們的專業教練提供量身定制的訓練，滿足您的獨特需求和目標。無論您是初學者還是經驗豐富的跑酷者，我們都會引導您每一步。

Welcome to Flow Legends Parkour Coaching Team in Taichung City. Here, we help you unlock your potential and elevate your parkour skills. Our expert coaches offer personalized training to meet your unique needs and goals. Whether you’re a novice or a seasoned traceur, we’ll guide you every step of the way.

Parkour classes for adults Taichung ｜台中成人跑酷課程

為什麼選擇我們？

Why Choose Flow Legends?

經驗豐富的教練

Experienced Coaches

我們的教練團隊擁有多年跑酷經驗和國際認證，確保您獲得最佳指導。

Our coaching team has years of parkour experience and international certifications, ensuring you receive top-notch guidance.

量身定制的訓練計劃

Customized Training

我們為您創建個性化的訓練計劃，根據您的技能水平、目標和進展。

We create personalized training plans tailored to your skill level, goals, and progress.

全面的技能發展

Skill Development

我們的教學涵蓋從基礎技術到高級動作，全面提升您的跑酷能力。

Our coaching covers all aspects of parkour, from foundational techniques to advanced maneuvers, enhancing your overall abilities.

支持性社群

Supportive Community

加入充滿熱情和支持的社群，互相激勵，共同追求卓越。

Join a passionate and supportive community where members inspire and motivate each other to achieve greatness.

安全第一

Safety First

我們在所有訓練課程中優先考慮安全，確保您在安全環境中學習跑酷。

We prioritize safety in all training sessions, ensuring you learn parkour in a secure environment.

我們的訓練課程

Our Training Programs
Parkour coaching Taichung ｜台中跑酷教練

團體課程

Group Classes

喜歡和大家一起動起來嗎？我們的團體課程為初學者到進階者量身設計，每週多個時段自由選擇，從基本技巧、體能訓練到流暢的動作連接，全面提升你的跑酷能力。

Want to train with a crew? Our group classes are designed for all levels—from beginner to advanced. With multiple weekly sessions, you’ll build core techniques, body control, and smooth flow in a fun and supportive environment.

Learn More
Learn parkour Taichung ｜台中跑酷教學

私人教練

PRIVATE COACHING

如果你有特定目標、想加速成長，或偏好個別化指導，私人教練課程絕對適合你。由我們的專業教練根據你的進度與需求量身打造課程內容。

Want to level up fast? Private coaching offers one-on-one attention tailored to your personal goals and pace. Whether you’re refining skills or overcoming a block, our expert coaches guide you every step.

Learn More
台中成人跑酷訓練

團隊建立

Team Building

適合公司行號、學校社團或活動團體的專業體驗課程！我們結合跑酷動作與挑戰遊戲，設計出有趣又具挑戰性的團隊建立活動，強化溝通、協作與身體感知力。價格歡迎私訊洽詢。

Perfect for companies, school groups, or special events! Our team building sessions mix parkour fundamentals with dynamic challenges that strengthen communication, trust, and body awareness.

Learn More 加入好友

學員回饋與成果

Success Stories & Testimonials

釋放動能，一同探索極限

Unleash Your Potential with Flow Legends

認識我們的教練

Meet Our Coaches

Flow Legends 跑酷教練團隊致力於通過專業教練和個性化的訓練計劃推動跑酷運動的發展。我們的使命是激勵並賦予個人達到他們在動作藝術中充分潛力的能力。

The Flow Legends Parkour Coaching Team in Taichung City is dedicated to advancing the practice of parkour through expert coaching and personalized training programs. Our mission is to inspire and empower individuals to reach their full potential in the art of movement.

SIPKO 跑酷教練

SIPKO

跑酷教練

台灣8年，用跑酷教學
帶你打破運動框架

跑酷、滑板、走繩、影音多媒體、咖啡

ADAPT Lv.1
國際跑酷教練證

教學資歷18年

Social Followers
關宇跑酷教練

關宇

跑酷教練

愛表演，極限運動人基因
目標是讓更多人認識跑酷

跑酷DNA、空翻、電玩、吃貨、重機

ADAPT Lv.2
國際跑酷教練證

教學資歷6年

Social Followers

最新跑酷部落格

Latest Parkour Blogs

開始你的跑酷冒險！

Ready to Start Your Parkour Journey?

趕快加我們 LINE，掌握最新的課程資訊、
跑酷技巧，還有獨家活動等你來參加！

Add us on LINE and be the first to know about
all our parkour classes, tips, and events!

加入 LINE 好友
一起動起來吧！ Let’s get moving!

常見問題

FAQs
我應該穿什麼去跑酷訓練課？
What should I wear to a parkour coaching session?

穿著舒適的運動服和具有良好抓地力的鞋子。避免穿戴可能會被障礙物卡住的鬆散物品。
Wear comfortable athletic clothing and shoes with good grip. Avoid loose items that could catch on obstacles.

我需要有任何跑酷經驗才能開始訓練嗎？
Do I need any prior experience to start training?

不需要任何先前經驗。我們為所有技能水平的人提供訓練，從初學者到高級實踐者。
No prior experience is necessary. We offer coaching for all skill levels, from beginners to advanced practitioners.

跑酷對初學者來說安全嗎？
Is parkour safe for beginners?

當然安全！我們的專業教練以安全為優先，根據你的體能狀況量身定制內容，並循序漸進的嘗試跑酷的動作。
Absolutely! Our expert instructors prioritize safety and tailor the experience to your fitness level.

請問之後的課程，在哪裡進行?
Where is the location of regular parkour class ?

跑酷常態課程大部分會在戶外進行，近期地點為南屯區豐樂公園-專業跑酷場域、也有部分的課程會在運動咖啡吧進行。(以課表為主)
At the moment we offer outdoor parkour class in Taichung, Nantun Dist. Fengle Park

如何得知更多最新資訊?
How can I get the newest information ?

請加入我們的LINE客服，可以收到第一手熱騰騰的消息唷!
官方LINE https://lin.ee/bK1lFKE
記得發送貼圖，和我們聊聊喔
Add our Line to get more information and please sent the message then we can start a conversation with you.