Flow Legends 跑酷教練團隊
掌握動作藝術
與台中市的專業教練一起
Master the Art of Movement with Expert Coaches in Taichung City
歡迎來到 Flow Legends 跑酷教練團隊，在這裡，我們幫助您釋放潛力，提升跑酷技能。我們的專業教練提供量身定制的訓練，滿足您的獨特需求和目標。無論您是初學者還是經驗豐富的跑酷者，我們都會引導您每一步。
Welcome to Flow Legends Parkour Coaching Team in Taichung City. Here, we help you unlock your potential and elevate your parkour skills. Our expert coaches offer personalized training to meet your unique needs and goals. Whether you’re a novice or a seasoned traceur, we’ll guide you every step of the way.
為什麼選擇 Flow Legends？
Why Choose Flow Legends?經驗豐富的教練
Experienced Coaches
我們的教練團隊擁有多年跑酷經驗和國際認證，確保您獲得最佳指導。
Our coaching team has years of parkour experience and international certifications, ensuring you receive top-notch guidance.
量身定制的訓練計劃
Customized Training
我們為您創建個性化的訓練計劃，根據您的技能水平、目標和進展。
We create personalized training plans tailored to your skill level, goals, and progress.
全面的技能發展
Skill Development
我們的教學涵蓋從基礎技術到高級動作，全面提升您的跑酷能力。
Our coaching covers all aspects of parkour, from foundational techniques to advanced maneuvers, enhancing your overall abilities.
支持性社群
Supportive Community
加入充滿熱情和支持的社群，互相激勵，共同追求卓越。
Join a passionate and supportive community where members inspire and motivate each other to achieve greatness.
安全第一
Safety First
我們在所有訓練課程中優先考慮安全，確保您在安全環境中學習跑酷。
We prioritize safety in all training sessions, ensuring you learn parkour in a secure environment.
我們的訓練課程
Our Training Programs
初學者訓練
Beginner Coaching
針對跑酷新手，重點是基本動作、安全規範和建立信心。
Designed for parkour beginners, focusing on basic movements, safety protocols, and building confidence.
中級訓練
Intermediate Coaching
為有一定經驗的跑酷者設計，精練技術並介紹更複雜的動作。
For those with some parkour experience, refining techniques and introducing more complex movements.
高級訓練
Advanced Coaching
為經驗豐富的跑酷者設計，挑戰高級技能並提供個性化反饋。
Tailored for experienced practitioners, challenging high-level skills with personalized feedback.
青少年跑酷訓練
Youth Parkour Training
為兒童和青少年提供有趣且具教育性的課程，促進身體健康、協調性和自律。
Fun and educational sessions for kids and teenagers, promoting physical fitness, coordination, and self-discipline.
私人教練
Private Coaching
一對一課程，提供個性化關注和快速
技能提升。適合特定目標和靈活的時間安排。
One-on-one sessions for personalized attention and rapid skill development. Ideal for specific goals and flexible scheduling.
跑酷課程 開課調查
Parkour Course Survey
Hi，大家好。我是Sipko!
想問問大家你對哪一些課程有興趣？
今天就加入我們！
Join Us Today!準備好提升您的跑酷技能了嗎？
Ready to take your parkour skills to the next level?
立即報名參加跑酷體驗課，體驗我們的專業指導。
無論您是想提升敏捷性、力量，還是整體技術，Flow Legends 跑酷教練團隊都在這裡支持您。
Sign up for a parkour experience trial and see what our expert coaches can do for you. Whether you aim to enhance your agility, strength, or overall technique, the Flow Legends Parkour Coaching Team is here to support you.
包含在跑酷體驗中
成功案例
Success Stories
釋放動能，一同探索極限
Unleash Your Potential with Flow Legends
關於我們
About UsFlow Legends 跑酷教練團隊致力於通過專業教練和個性化的訓練計劃推動跑酷運動的發展。我們的使命是激勵並賦予個人達到他們在動作藝術中充分潛力的能力。
The Flow Legends Parkour Coaching Team in Taichung City is dedicated to advancing the practice of parkour through expert coaching and personalized training programs. Our mission is to inspire and empower individuals to reach their full potential in the art of movement.
SIPKO
跑酷教練
關宇
跑酷教練
最新跑酷部落格
Latest Parkour Blogs
探索跑酷，認識教練 Sipko – 台灣的專業跑酷教練
歡迎來到跑酷的世界！你準備好釋放你的潛能了嗎？ Welcome to the World of Parkour…
跑酷新手必讀：五個你應該知道的基本技巧
在跑酷中，正確的落地技巧至關重要。保持膝蓋微彎，並用腳掌柔和地接觸地面，可以有效減少對關節的衝擊，避免受傷。
台中5大跑酷公園推薦｜新手到進階訓練最佳場地
台中市適合新手與進階跑酷愛好者的五大公園推薦 台中市擁有蓬勃發展的跑酷社群，提供了許多適合不同技能水平的跑酷場…
開啟你的跑酷冒險吧！
Ready to Start Your Parkour Adventure?趕快加我們 LINE，掌握最新的課程資訊、
跑酷技巧，還有獨家活動等你來參加！
Add us on LINE and be the first to know about
all our parkour classes, tips, and events!
常見問題
FAQs