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Month: August 2025

  • How to Overcome Fear in Parkour: Mental Training Tips from a Coach

    How to Overcome Fear in Parkour: Mental Training Tips from a Coach

    Do you freeze before a jump? You are not alone.

    I used to be one of them.

    Many beginners in parkour feel scared. The good news: fear can be trained. With small steps and the right mind tricks, you can jump with more calm and more fun. These tips come from a coach’s view. They are simple and easy to try.

    Why we freeze

    Freezing is your brain trying to keep you safe. It stops you so you won’t fall. That can help, but it can also hold you back. The trick is to listen to your brain, but not let it stop you from learning. We will teach your brain that some jumps are safe and okay.

    Quick rules to help you now

    • Start small. Pick tiny goals.
    • Make a safe spot to practice.
    • Breathe before you jump.
    • Use a coach or friend for spotting.
    • Repeat. Small wins add up fast.

    Simple breathing and focus

    Breathing resets your brain. Try this easy trick before every attempt:

    • Breathe in for 4 seconds.
    • Hold for 2 seconds.
    • Breathe out for 4 seconds.

    Do this two or three times. Your body will calm down. Your legs will stop shaking. You will feel ready.

    Make a pre-jump checklist

    Use a short list to feel sure. Say it out loud or in your head:

    • Foot placement: where will my foot land?
    • Run-up: is my speed right?
    • Arms: I will swing my arms up.
    • Look: I will look where I land.
    • Plan: what to do if I miss.

    Checking these things helps the brain relax. It says: ‘I have a plan.’

    Three-step practice that works

    Use this step plan for any jump. Move up only when the step feels easy.

    1. Place and pretend: Stand where you will start. Move your feet and arms like you will jump. Do this 5 times. No jump yet.
    2. Small try: Step off or do a tiny hop to the landing zone. Use mats or grass if you can. Do five easy tries.
    3. Real jump: Do the full jump. If you feel stuck, return to step 2 and repeat. Celebrate small wins.

    Use progress markers

    Mark small wins. These help your mind learn fast. For example:

    • Week 1: only practice the run-up and landing stance.
    • Week 2: do short hops to the landing.
    • Week 3: do the full jump with a spotter.

    Keep notes. Write down how each attempt felt. This shows your progress and builds courage.

    Visualize the jump

    Close your eyes and see the jump go well. Picture your feet, arms and landing. Do this before sleep or before training. The brain learns from pictures. If you see success, your body practices the move too.

    Talk to your fear

    Say simple phrases like “I can do this” or “Small steps.” Use a short cue word before you move, for example “Go!” The cue helps push your body to act. Keep your words kind. Don’t shout at yourself.

    Practice falling safely

    One big reason people freeze is fear of falling. Learn how to fall. Roll on mats. Practice soft landings. When you know how to protect yourself, fear gets smaller.

    Work with a coach or friend

    A coach can spot you. A friend can hold a pad or cheer loud. A good coach will break the jump into tiny parts. They will set a clear step for you to try next. If you freeze, talk about it. Coaches know how to help.

    Routine and warm-up

    Build a simple routine before every session. Your routine can be 5–8 minutes. It tells your brain: training time. A strong routine might include:

    • Light jog or movement
    • Dynamic stretches (leg swings, arm circles)
    • One breathing cycle
    • Three small drills that feel easy

    What to do on a bad day

    Some days you feel stuck. That is normal. If you are scared, do this:

    • Stop and breathe.
    • Do very small moves.
    • Try again later or on another day.
    • Talk to your coach and change the plan.

    It is okay to rest. Rest helps you come back stronger.

    Short training plan (4 sessions)

    Try this plan. It is for beginners who freeze. Use mats and a coach if you can.

    • Session 1: Learn the run-up and landing stance. Do breathing and pretend moves.
    • Session 2: Add tiny hops and step-offs. Practice falling on a mat.
    • Session 3: Try full jump with a spotter or pad. Keep it small and repeat.
    • Session 4: Repeat full jump and focus on smooth landings. Record or note progress.

    Move to harder jumps only when you feel 80% sure. If you feel doubt, slow down.

    Keep the fun in parkour

    Remember why you started. Parkour is play and flow. Laugh at mistakes. Share wins with friends. The more fun you have, the faster fear fades.

    When to get extra help

    If fear feels too big and stops you from living, talk to someone who knows mental training. A coach, teacher, or counselor can help. It is brave to ask for help.

    Final pep talk

    Fear is normal. It is part of learning. Use small steps, breathe, and practice the same moves often. Mark your tiny wins. Trust your coach and your body. Soon, those jumps will feel easier and even fun. Go try one small step today!

  • Sipko’s Top 5 Classic Parkour Videos to Get Inspired to Train

    Sipko’s Top 5 Classic Parkour Videos to Get Inspired to Train

    These are five parkour videos I go back to again and again. They are over ten years old, but they still fire me up. Save them to your phone or playlist. Watch them before your training. They will get you hyped, focused, and full of ideas.

    How to use this list

    Watch like a fan. Watch like a student. First, enjoy the view and the music. Then watch again to spot moves and lines. Try one new thing at your next session. Keep it safe and have fun.

    1. “You Are Your Own War” — GUP

    This is a real classic. The video has strong energy. The athletes move with power and style. The clips show flow and big ideas. It is a good mix of street lines and smooth moves.

    Watch You Are Your Own War

    • What to look for: timing, arm use, and how they link moves together.
    • Why it inspires: it shows how small steps add up to big runs.
    • Drills to try: practice short link-ups of two or three moves. Work on the run up and the landing.

    2. “Pumping Blood” — Team Unity

    This one has heart. The style is bold and full of life. The edits and music make it feel like a movie. You can see creative tricks and clean technique.

    Watch Pumping Blood

    • What to look for: flow between obstacles and sharp landings.
    • Why it inspires: it shows how to make simple moves look amazing.
    • Drills to try: practice precision jumps and quick turnovers. Make your landings tight and quiet.

    3. “The City” — Team Farang

    Team Farang brings a raw city vibe. The runs are fast and playful. There are clever lines through urban places. This video teaches you how to use the city as a playground.

    Watch The City

    • What to look for: creative lines and quick choices.
    • Why it inspires: it shows how to turn any place into training ground.
    • Drills to try: find a street corner or small park. Make three moves in a row with speed and control.

    4. “Dreams” — AMPISOUNDS

    Dreams has a smooth, artistic feel. The editing and shots are calm but strong. The athletes show good flow and clean technique. It feels like watching poetry in motion.

    Watch Dreams

    • What to look for: rhythm, balance, and the quiet power in small moves.
    • Why it inspires: it reminds you that parkour is also about style and calm control.
    • Drills to try: slow motion practice of vaults and balances. Focus on breath and stance.

    5. “CAVEMEN 1” — Storror

    Really can’t leave out a classic of Storror. This video mixes big stunts and fast flow. The team has energy and bold moves. It feels like a big adventure.

    Watch CAVEMEN 1

    • What to look for: brave moves and team sync.
    • Why it inspires: it shows what you can do when you push your limits—safely.
    • Drills to try: work on momentum, take small steps toward bigger moves, and train the basics that make big moves safe.

    Simple tips before you press play

    • Warm up first. Watch then move. Your body must be ready.
    • Pick one detail to learn. Do not try to copy everything at once.
    • Slow the video if you need to. Look at how they place their feet and hands.
    • Save the video in a playlist called “Pre-training Hype” or “Classics”.

    Make a plan

    Choose one move or line from a video. Break it down into small parts. Practice each part. Link them slowly. Repeat until it feels smooth. Then add speed. This is how classics turn into new skills.

    Final words

    These five films shaped how many of us think about parkour. They are old, but they still teach and excite. Save them now. Watch them before your next session. Get hyped, stay safe, and enjoy training.

    Train hard. Have fun.

  • The History of Parkour – From Survival Skills to Modern Movement

    The History of Parkour – From Survival Skills to Modern Movement

    Parkour is fun, bold, and full of energy. It looks like people are flying through the city. But parkour did not appear out of nowhere. It grew from old ideas about moving well and staying alive. This story is about how parkour started, who helped it grow, and what it means today.

    Early Roots: Georges Hébert and Natural Movement

    Long before parkour got its name, a man named Georges Hébert taught people to move like animals. He lived in the early 1900s. He called his way the “méthode naturelle.” It means natural way. He wanted people to be strong, healthy, and ready for hard times.

    Hébert used running, jumping, climbing, swimming, and moving on the ground. His idea was simple: practice lots of real movements. This helped sailors, soldiers, and rescuers prepare for tough tasks. These ideas would later inspire parkour.

    The Birth of Parkour: David Belle, Sébastien Foucan, and the Yamakasi

    In France, in the 1980s and 1990s, a new style of movement began. Kids and young adults played on buildings and walls. They wanted to move fast and free. One important person was David Belle. He learned from his father and from Hébert’s ideas. David worked with friends like Sébastien Foucan and a team called the Yamakasi.

    They practiced in parks and on streets. They jumped over walls. They ran on roofs and climbed pipes. They trained hard. They also chose a name. Some used the word “parkour.” It came from a French word meaning a path or course. Parkour is about finding a path through the world, using your body.

    David Belle

    Sébastien Foucan

    Yamakasi

    Names and Styles: Parkour vs. Freerunning

    As the sport grew, two words became common: parkour and freerunning. Parkour focuses on moving from point A to point B in the fastest, simplest way. Freerunning adds style and tricks, like flips. Sébastien Foucan helped make the word “freerunning” popular. He liked the creative side of movement.

    Both parkour and freerunning share the same heart. They both want freedom and control. They both teach how to use the body well. People choose the word that fits how they like to move.

    Worldwide Growth: Movies, Media, and the Web

    Parkour jumped from France to the whole world in the 2000s. Movies and TV showed amazing moves. Films like “Yamakasi” (2001) and “District B13” (2004) showed parkour to millions. Even big films had parkour scenes. For example, a famous spy film in 2006 used freerunning in a chase scene and many people noticed.

    At the same time, the internet grew. Videos on YouTube and social media let people share moves and tips. Young people all over the world watched and learned. Soon, parkour groups started in cities everywhere. Coaches made classes and gyms opened that teach safe training.

    Modern Styles and Places to Train

    Today parkour can be practice in many places. Some people train in cities, jumping from wall to wall. Others train in special gyms with soft floors and big blocks. There are indoor parks called “parkour gyms.” These places help people learn safely.

    Modern parkour also has many styles. Some people focus on speed and efficiency. Some like big flips and tricks. Some train for rescue skills or obstacle races. No matter the style, the training starts with basics: balance, jumping, landing, and rolling.

    The Philosophy: Movement as Freedom and Adaptability

    Parkour is more than cool moves. It is a way to think. The philosophy is simple and strong. Move well. Be ready for any place. Use your body with respect. Adapt to the world around you. Parkour teaches confidence. It teaches you to try, fall, learn, and stand up again.

    Many trace this idea back to Hébert. He taught that movement helps you survive and be brave. Today parkour also teaches respect for spaces, for other people, and for safety. Good traceurs and freerunners look out for each other and for the places they use.

    How to Start Safely

    Want to try parkour? That is great! Here are simple tips to begin:

    • Find a coach or a beginner class. A teacher shows the right way.
    • Start with the basics. Learn how to land and roll safely.
    • Train your body. Strong legs and good balance help a lot.
    • Practice on soft ground at first. Use mats or grass.
    • Respect your city. Don’t damage property or scare people.

    Progress takes time. Be patient and keep having fun.

    Parkour Today and Tomorrow

    Parkour has become a global movement. It is a sport, an art, and a way to play. People of all ages enjoy it. Community groups, teachers, and online videos help new people learn. Parkour keeps changing. New moves, new tools, and new places for practice appear every year.

    The heart of parkour is the same as long ago: move with purpose and joy. From Hébert’s natural method to the playful runs of David Belle and the Yamakasi, parkour invites us to find our own path. It teaches freedom, adaptability, and courage.

    Final Note

    Parkour is a beautiful mix of history, training, and play. It started as a way to be ready for anything. It became a global movement that asks us to move better, think smarter, and respect our world.

    Ready to try? Watch some videos, join a local class, and enjoy the adventure. Move safe. Move smart. And most of all, have fun!

  • Taichung City Parkour Map

    Taichung City Parkour Map

    Taichung is a vibrant and challenging city that offers many excellent training spots for parkour enthusiasts. Whether you are a beginner or an experienced parkour practitioner, this city has places that suit your needs. Here are some of the best parkour training locations in Taichung and map to help you easily visit these spots.

    The Parkour Map of Taichung City

    Check out the map below or open the link and save it: Taichung City Parkour Map

    What do the icons in the map mean?

    🌲 – Are public parks and areas.
    🎓 – Are Universities and Schools that are mostly publicly available.

    Notice

    This map is a guide on where you could train in Taichung City. Please be responsible and respect public space rules and laws. We are not responsible for any injuries or actions take by you. Please be respectful and careful.

    Top 5 Parkour Parks in Taichung｜Best Training Spots for Beginners to Advanced

    Taichung has a thriving parkour community with training spots perfect for everyone, from absolute beginners to advanced practitioners. Whether you’re just starting out or already mastering vaults, jumps, climbs, and swings, these parks provide the right environment to grow your skills, improve fitness, and challenge yourself safely.

    1. Fengle Parkour Park (Taiwan’s First Parkour Park)

    Fengle Park has a purpose-built parkour zone packed with training features, from poles, walls to platforms of various heights. It caters to all levels. Beginners can build their confidence on simpler obstacles, while advanced practitioners can test their limits.

    The large space is great for both solo and group training. The design is also safety-conscious, reducing injury risks. Multi-level terrain provides opportunities for precision jumps, climbing drills, and swinging techniques, perfect for sparking creativity and development.

    Best for: Vaulting, Jumping, Climbing, Swinging

    Training Tip:
    Practice swing-to-precision jumps to build strength and coordination.

    Location: Google Maps

    2. Yingcai Park (Known by the OG’s as the first Taichung’s Parkour Park)

    Yingcai Park features various platforms and walls. Its peaceful environment is ideal for focusing on foundational skills. Newbies will appreciate the calm, pressure-free space, while the park’s multi-level setup lets each athlete choose suitable challenges.

    Creative combinations are encouraged through height variation, making it a favorite for practitioners of all levels.

    Best for: Vaulting, Jumping, Climbing

    Training Tip:
    Beginners: Practice precision jumps between platforms with soft landings.
    Advanced: Try vault-jump combinations for control and flow.

    Location: Google Maps

    3. Beitun Children’s Park

    Don’t let the name fool you, this is one of the most structurally solid and safe parks in Taichung, suitable for all ages. While smaller in area, its compact and smart design makes it great for learning basic moves and building confidence.

    The park allows beginners to progress gradually and lets experienced athletes train precision and height-focused techniques.

    Best for: Vaulting, Jumping, Climbing

    Training Tip:
    Beginners: Use the controlled space to practice vaults.
    Advanced: Try vault combos and high-precision jumps.

    Location: Google Maps

    4. Buzi Park

    Buzi Park is efficient and perfect for jump and vault training. The layout boosts focus and minimizes distractions, ideal for solo or small group sessions.

    Simple yet challenging obstacles help beginners build control and stability. Experienced athletes can use the compact space to refine flow, transitions, and explosive power.

    Best for: Vaulting, Jumping

    Training Tip:
    Beginners: Focus on soft landings and controlled descent.
    Advanced: Increase speed and height in jump sequences.

    Location: Google Maps

    5. Lixin Park (Taichung’s Second Parkour Park)

    Lixin Park is a multi-feature playground that meets nearly all parkour needs. It’s ideal for everything from swings to climbs and high-level combos.

    Its flexible design makes it accessible for both beginners (low obstacles) and advanced athletes (tall walls, high bars). The open layout is also excellent for group drills and coordinated movement training.

    Best for: Vaulting, Jumping, Climbing, Swinging

    Training Tip:
    Use the bars for swing-to-vault transitions, great for grip, control, and flow.

    Location: Google Maps

    What more to say? Let’s go out do some parkour training!

    Taichung offers a rich variety of parkour parks, each with unique layouts and strengths. Whether your goal is mastering the basics or unlocking complex flow sequences, these parks provide the tools and space to grow.

    With consistent training in different environments, you’ll gain both physical and mental strength, and better understand your body’s capabilities. Every park offers new challenges and inspiration, whether you train alone or with others, these spaces nurture creativity, skill, and confidence.

    Join Our Weekly Free Group Trainings

    Want to improve your parkour skills under professional guidance and meet more parkour enthusiasts? Every week, we host free group training sessions at various parkour spots in Taichung. All parkour lovers are welcome to join. Whether you are a beginner or an experienced practitioner, our training sessions will help you improve and enjoy the thrill of parkour.

    2025-09-21

    Changqing Park – Parkour Group Training

    14:00 ~ 17:00
    Changqing Park
    Max: 20 participants
    Sign-Up for FREE
    2025-09-28

    Zhongzheng Park – Parkour Group Training

    14:00 ~ 17:00
    Zhongzheng Park
    Max: 20 participants
    Sign-Up for FREE
    2025-10-19

    Zhongming Park – Parkour Group Training

    14:00 ~ 17:00
    Zhongming Park
    Max: 20 participants
    Sign-Up for FREE

    Sign up for our free group training sessions now and join us in challenging yourself and experiencing the excitement of parkour!