風險與回報：平衡跑酷教練中的安全與進步 Risk vs Reward: Balancing Safety and Progress in Parkour Coaching

作為跑酷教練，

確保學生的安全是首要任務，同時要平衡運動本身的風險。跑酷需要冒險才能取得進步，但負責任地管理這些風險至關重要。

As a parkour coach,

ensuring student safety is paramount while balancing the inherent risks of the sport. Parkour demands risk-taking for progression, but managing these risks responsibly is crucial.

計算風險與不必要風險 | Calculated vs. Unnecessary Risks

理解計算風險和不必要風險之間的區別是關鍵。例如，教學生越過低牆的翻越技巧，回報高而風險低，而在沒有適當訓練的情況下嘗試複雜的技巧則危險高而回報低。

Understanding the difference between calculated and unnecessary risks is key. For example, teaching vaults over low walls offers high rewards with low risks, whereas attempting complex tricks without proper training poses high danger with low benefits.

管理風險 | Managing Risks

評估學生的技能水平，提供適當的訓練並保持監督。實施明確的安全規程，並教育學生了解風險及其緩解策略。

Assess students’ skill levels, provide proper training, and maintain supervision. Implement a clear safety protocol and educate students about risks and mitigation strategies.

設定現實目標 | Setting Realistic Goals

鼓勵學生設定具有挑戰性但可實現的目標，這些目標應與他們的技能水平相匹配，促進穩定和可持續的進步。

Encourage students to set challenging yet achievable goals that align with their skill levels, promoting steady and sustainable progress.

創造支持性的環境 | Creating a Supportive Environment

營造積極的氛圍，讓學生在挑戰自我的同時，聽從自己的身體，避免不必要的壓力。

Foster a positive atmosphere where students feel encouraged to push limits while also listening to their bodies and avoiding undue pressure.

在跑酷中平衡安全與進步需要理解風險，設定現實的目標，並創造支持性的學習環境。通過這樣做，教練可以幫助學生安全地進步並發揮他們的全部潛力。

Balancing safety and progress in parkour requires understanding risks, setting realistic goals, and creating a supportive learning environment. By doing so, coaches can help students progress safely and reach their full potential.