Move smart. Feel Strong. Be Free.
Parkour is for You
You don’t need to be a pro. You don’t even need experience.
Just bring your body, a little bit of fire and we’ll guide the rest.
Why Flow Legends?
Parkour. Grown-up style.
No kids’ games here. Just real movement, real growth, and a crew that has your back. Based in Taichung, we help adults move better, think sharper, and feel powerful.
- All-level friendly
- Judgment-free coaching
- Outdoor training in top parkour spots
- Supportive community
- Start slow, level up fast
Our Classes
Group Parkour Classes
Train with others, learn at your pace. From vaults to flow, it’s all in one 90-minute class.
From $1000 / class
Private Coaching
You, your coach, your goals. Move smarter with 1-on-1 attention.
From $1500 / hour
Team Building Events
Boost energy, teamwork, and fun through movement. We design custom parkour games for teams.
DM us to plan your event.
Our Coaches
Got Your Back
Learn More. Train Smarter.
Check out our blog for parkour tips, beginner guides, coach stories, and top spots to train in Taichung. Whether you’re just starting or already in the flow, there’s something for you.
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What Is Parkour? A Beginner’s Guide to the Art of Movement
Parkour is the art of moving through the world with speed, flow, and fun. Learn the basics, stay safe, and… Read more…
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How to Overcome Fear in Parkour: Mental Training Tips from a Coach
Simple, fun coach tips to beat jump fear in parkour. Step-by-step breathing, small drills, and a gentle plan to build… Read more…
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Sipko’s Top 5 Classic Parkour Videos to Get Inspired to Train
Five classic parkour videos that still pump me up. Save them to watch before your next training. These 10+ year-old… Read more…
Train With Us In Taichung
Our parkour playground? The streets and parks of Taichung. We train where the city breathes: open air, cool vibes, natural obstacles.
Upcoming Group Trainings
Your body is built to move.
Let’s remind it how.
Let’s Move
Book your first class.
Add us on LINE.
Then show up and have some fun.