Behind the Movement

We’re not here to build muscle. We’re here to build freedom.

Flow Legends is a parkour community built for adults who want to move, jump, and feel strong! Even if they’ve never done parkour before. We’re based in Taichung City, but our real home is wherever movement happens: parks, walls, rails, and rooftops.

We teach real-world skills, with real care. No egos. No pressure. Just movement that makes you feel alive.

Our Mission

To help adults rediscover movement with confidence, fun, and flow. Whether it’s your first vault or your hundredth, we guide you at your pace and help you grow stronger with every step.

Our Vision

We believe movement is freedom. Our dream is to build a city full of confident adults who move boldly and live fully, one jump at a time.

Meet the founder

Sipko Dijkstra

🇳🇱 From the Netherlands to Taiwan
18+ years of coaching
Founder of Flow Legends


  • Certified ADAPT Level 1 Coach
  • Gymnastics Coach Level C
  • Slackfit Functional Trainer (Gibbon Slackline)

Loves media, smooth flow, and helping people move with confidence.

“Professional parkour teachers in Taichung, highly recommended!”

– jim

“Come and experience parkour classes The instructor is very attentive and the course is very safe. Recommended”

– Peri Lin

“The coach is very good, Very fun!”

– john

Learn More. Train Smarter.

Check out our blog for parkour tips, beginner guides, coach stories, and top spots to train in Taichung. Whether you’re just starting or already in the flow, there’s something for you.